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Sun 22nd Feb 2009 at 10:00am by squall88_uk

Run > General
  • Time
    41:35
  • Miles
    6.17
  • Min/mi
    6:44
  • WAVA
    63.03
  • Cals
    722
  • Asc(m)
    316
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:49 - 116cal

Lap 2 - 1 miles - 06:53 - 120cal

Lap 3 - 1 miles - 06:41 - 115cal

Lap 4 - 1 miles - 07:04 - 119cal

Lap 5 - 1 miles - 06:51 - 117cal

Lap 6 - 1 miles - 06:23 - 117cal

Lap 7 - 0.17 miles - 00:53 - 18cal
06:49 06:53 06:41 07:04 06:51 06:23 00:53

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