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Sun 17th Jun 2007 at 11:00am by crazygal

Run > Race
  • warm
  • Time
    1:24:55
  • Miles
    10.00
  • Min/mi
    8:30
  • WAVA
    57.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hereford Leisure Centre 10. Was determined to run this as a training session for the Malvern half but felt pretty good. The first 5 miles were undulating so did 8.30-9 min miles. Picked up the pace in the flatter second half to about 8.10 min miles. Did 7 miles in an hour, then the last 3 miles in 24:55. Felt comfortable up until 8.5 miles, so I think a good target pace for the Malvern half will be 8.30-9 min miles, intending to pick up the pace at the end if I have anything left in the tank.
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