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Wed 16th Apr 2025 at 5:05pm by Beddgelert

Walk > General
  • Time
    43:48
  • Miles
    1.56
  • Min/mi
    28:05
  • Stride(cm)
    55
  • Cals
    255
  • Cadence
    105
  • BPM
    106
  • %MHR
    61
  • B/mi
    2964
  • Asc(m)
    220
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 2.52km - 43:48(17:24/km) 106/131bpm [1845b/km] 255cal 43/75rpm
43:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 85 79-91 1781 114 108-118 2/12
0.13 3:13 1:54 30:28 84 79-90 2560 111 102-116 0/7
0.19 4:41 1:29 23:38 86 84-90 2033 107 90-114 2/6
0.25 6:43 2:01 32:22 87 81-93 2816 114 108-122 2/10
0.31 8:42 1:59 31:48 94 76-117 2989 111 96-126 1/16
0.38 10:16 1:34 25:10 100 93-108 2516 111 100-124 0/11
0.44 11:55 1:38 26:14 99 93-103 2598 106 100-112 2/10
0.50 13:42 1:47 28:38 92 85-100 2634 105 98-110 2/11
0.56 15:03 1:21 21:38 95 91-100 2055 110 106-114 0/15
0.63 16:30 1:27 23:05 99 96-104 2286 110 108-114 2/7
0.69 18:02 1:32 24:26 107 94-123 2614 103 88-114 2/11
0.75 20:02 2:01 32:14 118 109-126 3803 94 86-100 10/0
0.81 22:02 1:59 31:49 119 112-129 3787 95 84-100 14/0
0.88 23:39 1:37 25:52 119 115-126 3077 97 84-106 13/1
0.94 25:08 1:29 23:46 121 112-131 2875 105 100-108 12/0
1.00 26:47 1:39 26:27 107 100-113 2830 102 82-114 9/4
1.06 28:33 1:46 28:15 117 108-125 3305 100 84-108 7/1
1.13 30:34 2:01 32:13 115 109-122 3706 101 92-106 8/0
1.19 32:01 1:27 23:10 122 117-126 2827 102 92-108 6/1
1.25 33:18 1:17 20:31 116 109-123 2380 109 106-112 13/1
1.31 34:36 1:18 20:50 119 112-124 2479 109 106-112 8/3
1.38 36:01 1:25 22:45 120 113-125 2730 107 104-112 3/9
1.44 37:27 1:26 22:52 115 111-121 2631 105 100-112 5/1
1.50 39:07 1:40 26:41 120 112-126 3202 104 90-110 11/0
1.56 40:27 1:20 21:16 116 112-120 2467 108 106-112 4/1
1.58 43:49 3:22 3:16:35 103 92-113 20248 115 96-150 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 9.3% 26:49
    22 5.7% 26:58

  • Cadence Distribution

    105 avge / 150 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:26 More
    800m 11:45 23:37 More
    1km 15:11 24:26 More
    Mile 25:19 25:19 More
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