Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Feb 2025 at 7:34am by Flash⚡Gordy

Run > General
  • Time
    1:21:39
  • Miles
    9.80
  • Min/mi
    8:20
  • Pacing
    87.5%
  • WAVA
    53.46
  • Stride(cm)
    119
  • Cals
    1142
  • Watts
    322
  • Cadence
    162
  • BPM
    143
  • %MHR
    84.4
  • B/mi
    1188
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 120/138bpm [1068b/mi] 68cal 321/419W
2) 0.62mi - 5:16(8:28/mi) 140/146bpm [1186b/mi] 77cal 321/437W
3) 0.62mi - 4:56(7:57/mi) 139/148bpm [1105b/mi] 72cal 324/411W
4) 0.62mi - 5:17(8:30/mi) 138/151bpm [1173b/mi] 72cal 309/431W
5) 0.62mi - 5:09(8:18/mi) 140/151bpm [1162b/mi] 71cal 308/440W
6) 0.62mi - 4:59(8:01/mi) 144/148bpm [1154b/mi] 71cal 323/408W
7) 0.62mi - 4:56(7:56/mi) 147/150bpm [1166b/mi] 71cal 332/381W
8) 0.62mi - 4:57(7:59/mi) 147/149bpm [1173b/mi] 71cal 321/351W
9) 0.62mi - 5:06(8:12/mi) 148/151bpm [1214b/mi] 74cal 322/366W
10) 0.62mi - 4:56(7:56/mi) 144/152bpm [1143b/mi] 68cal 310/438W
11) 0.62mi - 5:17(8:31/mi) 144/152bpm [1226b/mi] 73cal 297/381W
12) 0.62mi - 5:19(8:33/mi) 144/150bpm [1231b/mi] 72cal 304/422W
13) 0.62mi - 5:05(8:12/mi) 147/155bpm [1204b/mi] 73cal 334/422W
14) 0.62mi - 5:19(8:34/mi) 148/157bpm [1267b/mi] 76cal 314/616W
15) 0.62mi - 5:30(8:51/mi) 146/156bpm [1291b/mi] 75cal 302/431W
16) 0.48mi - 4:05(8:28/mi) 149/155bpm [1262b/mi] 58cal 309/444W
5:32 5:16 4:56 5:17 5:09 4:59 4:56 4:57 5:06 4:56 5:17 5:19 5:05 5:19 5:30 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 8:52 118 63-132 1047 158 112-166 315 28-393 11/4
1.00 8:50 4:23 8:47 136 116-145 1194 162 148-170 348 178-437 19/5
1.50 12:52 4:02 8:05 138 127-146 1115 161 136-168 317 218-388 8/14
2.00 16:59 4:07 8:15 141 131-148 1163 164 138-168 327 241-411 8/11
2.50 21:07 4:07 8:14 138 125-151 1137 163 136-174 316 168-431 8/12
3.00 25:19 4:13 8:25 140 129-151 1179 161 114-168 310 38-440 8/16
3.50 29:19 3:59 7:59 141 135-147 1125 162 110-168 315 45-363 3/8
4.00 33:16 3:57 7:54 146 142-149 1154 164 146-168 328 240-408 5/6
4.50 37:14 3:58 7:56 148 146-150 1173 165 162-172 335 310-381 4/3
5.00 41:15 4:01 8:03 147 145-149 1183 164 152-168 319 252-351 2/5
5.50 45:23 4:08 8:15 148 144-151 1222 163 124-172 322 190-366 5/3
6.00 49:19 3:56 7:52 143 136-150 1125 164 160-170 303 237-341 2/16
6.50 53:21 4:02 8:05 146 142-152 1180 164 152-172 322 238-438 11/7
7.00 57:37 4:16 8:32 143 129-152 1221 157 112-168 293 33-381 7/9
7.50 1:01:59 4:22 8:44 144 134-150 1257 161 110-168 322 59-422 8/3
8.00 1:06:07 4:08 8:16 147 139-155 1215 165 156-168 351 217-422 12/6
8.50 1:10:29 4:22 8:43 147 135-154 1282 162 106-174 322 35-616 10/6
9.00 1:14:55 4:27 8:53 146 125-157 1298 164 138-168 323 199-405 6/9
9.50 1:19:00 4:04 8:08 151 135-156 1229 165 162-170 358 281-444 19/4
9.80 1:21:38 2:38 8:43 147 141-153 1281 156 102-168 285 30-419 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 9:06
    18 2.5% 8:10
    12 2.2% 8:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 163 9.6 1:17:20 8:03
    Walk 3.2 124 0.2 2:37 13:41
    Still 2.1 - - 1:41 -

  • Power Distribution

    322W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 39.51% More
    800m 3:54 7:51 44.98% More
    1km 4:53 7:52 47.26% More
    Mile 7:53 7:53 50.57% More
    5k 24:50 8:00 54.08% More
    5 miles 40:27 8:05 53.94% More
    10k 50:30 8:08 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 54.89
    5km 24:10 7:47 55.56
    5M 40:01 8:00 54.53
    10km 50:22 8:06 54.01
    10M 1:23:25 8:21 53.39
    Half 1:51:04 8:29 52.84
    20M 2:53:55 8:42 52.63
    Mara 3:51:33 8:50 52.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here