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Thu 27th Feb 2025 at 5:50am by decembers_spawn

Run > General
  • Time
    1:53:17
  • Miles
    13.15
  • Min/mi
    8:37
  • Pacing
    94%
  • WAVA
    54.60
  • Stride(cm)
    101
  • Cals
    1590
  • Watts
    304
  • Cadence
    184
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 120cal 299/322W
2) 1mi - 8:27(8:27/mi) 121cal 299/340W
3) 1mi - 8:26(8:26/mi) 121cal 299/317W
4) 1mi - 8:35(8:35/mi) 121cal 353/534W
5) 1mi - 8:30(8:30/mi) 121cal 287/341W
6) 1mi - 8:26(8:26/mi) 120cal 306/361W
7) 1mi - 9:03(9:03/mi) 122cal 276/340W
8) 1mi - 8:46(8:46/mi) 121cal 306/355W
9) 1mi - 8:52(8:52/mi) 120cal 303/322W
10) 1mi - 8:46(8:46/mi) 121cal 306/337W
11) 1mi - 8:31(8:31/mi) 121cal 293/325W
12) 1mi - 8:41(8:41/mi) 121cal 284/382W
13) 1mi - 8:33(8:33/mi) 122cal 298/416W
14) 0.15mi - 1:14(8:20/mi) 18cal 299/303W
8:27 8:27 8:26 8:35 8:30 8:26 9:03 8:46 8:52 8:46 8:31 8:41 8:33 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:34 186 174-192 302 238-322 6/3
1.00 8:27 4:10 8:20 185 180-190 304 294-313 3/4
1.50 12:41 4:14 8:28 185 180-190 298 282-314 4/4
2.00 16:54 4:13 8:25 185 180-190 300 288-340 5/5
2.50 21:08 4:14 8:27 185 180-190 297 288-313 4/4
3.00 25:20 4:12 8:24 184 174-192 300 285-317 3/3
3.50 29:36 4:17 8:33 186 178-192 388 293-534 33/3
4.00 33:55 4:19 8:37 179 172-188 317 243-446 9/25
4.50 38:14 4:19 8:39 183 176-188 276 235-304 1/13
5.00 42:24 4:10 8:20 184 176-192 298 264-341 2/8
5.50 46:37 4:12 8:25 185 182-192 311 291-361 8/4
6.00 50:51 4:14 8:28 184 174-190 302 273-328 4/5
6.50 55:11 4:21 8:41 185 180-188 299 282-316 4/4
7.00 59:54 4:43 9:26 183 176-190 298 210-340 5/6
7.50 1:04:18 4:24 8:47 184 160-190 305 81-355 5/4
8.00 1:08:40 4:22 8:44 183 176-194 308 293-332 5/4
8.50 1:13:05 4:25 8:51 184 176-188 305 293-321 5/5
9.00 1:17:32 4:27 8:55 183 178-190 300 287-322 6/6
9.50 1:21:59 4:27 8:53 182 92-188 301 91-336 8/9
10.00 1:26:19 4:20 8:39 185 176-188 311 286-337 6/10
10.50 1:30:37 4:18 8:37 185 180-188 289 270-317 2/5
11.00 1:34:49 4:12 8:25 185 178-190 298 273-325 4/4
11.50 1:39:15 4:25 8:51 185 180-192 297 274-382 4/4
12.00 1:43:30 4:16 8:31 185 178-190 290 265-301 3/4
12.50 1:47:51 4:20 8:41 183 176-190 289 264-319 5/4
13.00 1:52:03 4:13 8:25 184 176-192 306 266-416 7/3
13.15 1:53:17 1:14 8:22 185 182-190 299 295-303 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.9% 8:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 13.1 1:52:50 8:35
    Walk 0.1 111 0 4 12:47
    Still 0.3 - - 23 -

  • Power Distribution

    304W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.09% More
    800m 4:07 8:17 44.64% More
    1km 5:10 8:19 46.74% More
    Mile 8:22 8:22 49.72% More
    5k 26:09 8:25 53.29% More
    5 miles 42:20 8:28 53.57% More
    10k 52:38 8:28 53.72% More
    10 miles 1:26:16 8:38 53.73% More
    Half 1:52:51 8:37 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 78.41
    5km 20:24 6:34 68.33
    5M 35:55 7:11 63.12
    10km 46:29 7:29 60.83
    10M 1:21:49 8:11 56.66
    Half 1:52:46 8:36 54.20
    20M 3:06:26 9:19 51.19
    Mara 4:16:57 9:48 49.60
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