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Wed 26th Feb 2025 at 7:35pm by JacquieR

Run > General

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Time
59:11
Miles
6.89
Min/mi
8:35
Pacing
74.2%
WAVA
64.23
Stride(cm)
109
Cals
689
Cadence
171
BPM
131
%MHR
76.7
B/mi
1126
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

1) 0.81km - 5:00(6:11/km) 122/139bpm [755b/km] 59cal
2) 0.45km - 2:45(6:07/km) 135/142bpm [825b/km] 33cal
3) 0.11km - 30(4:35/km) 138/143bpm [633b/km] 7cal
4) 0.09km - 30(5:50/km) 136/138bpm [793b/km] 7cal
5) 0.11km - 30(4:43/km) 131/135bpm [618b/km] 6cal
6) 0.07km - 30(6:59/km) 133/139bpm [928b/km] 6cal
7) 0.11km - 30(4:26/km) 137/139bpm [607b/km] 6cal
8) 0.08km - 30(5:54/km) 136/139bpm [801b/km] 7cal
9) 0.1km - 30(5:04/km) 131/134bpm [663b/km] 6cal
10) 0.08km - 30(6:18/km) 137/141bpm [863b/km] 6cal
11) 0.01km - 3(8:01/km) 134/135bpm [1074b/km] 1cal
12) 0.11km - 30(4:37/km) 126/133bpm [581b/km] 5cal
13) 0.1km - 30(4:55/km) 127/132bpm [623b/km] 6cal
14) 0.08km - 30(5:56/km) 133/135bpm [789b/km] 6cal
15) 0.09km - 30(5:25/km) 130/135bpm [703b/km] 6cal
16) 1.61km - 7:08(4:26/km) 144/154bpm [638b/km] 99cal
17) 0.49km - 3:20(6:48/km) 114/142bpm [776b/km] 30cal
18) 0km - 1(8:12/km) 116/116bpm [950b/km]
19) 0.8km - 3:41(4:36/km) 132/142bpm [607b/km] 50cal
20) 0.3km - 2:03(6:48/km) 124/139bpm [843b/km] 18cal
21) 0.8km - 3:44(4:41/km) 132/145bpm [617b/km] 51cal
22) 0.26km - 2:02(7:59/km) 123/148bpm [982b/km] 17cal
23) 0.8km - 3:41(4:36/km) 129/143bpm [593b/km] 45cal
24) 0.34km - 2:06(6:08/km) 127/135bpm [779b/km] 20cal
25) 0.8km - 3:46(4:42/km) 140/148bpm [658b/km] 52cal
26) 0.26km - 1:46(6:46/km) 131/148bpm [887b/km] 15cal
27) 0.8km - 3:40(4:35/km) 143/149bpm [655b/km] 41cal
28) 0.22km - 2:02(9:26/km) 123/143bpm [1159b/km] 13cal
29) 0.8km - 3:51(4:49/km) 136/144bpm [655b/km] 47cal
30) 0.24km - 1:29(6:08/km) 138/142bpm [847b/km] 15cal
31) 0.17km - 1:03(6:00/km) 103/134bpm [618b/km] 9cal

5:00 2:45 30 30 30 30 30 30 30 30 3 30 30 30 30 7:08 3:20 1 3:41 2:03 3:44 2:02 3:41 2:06 3:46 1:46 3:40 2:02 3:51 1:29 1:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	9:58	121 76-139	1205	163 0-172	46/0
0.78	7:44	2:44	9:48	135 129-142	1324	167 164-172	24/0
0.85	8:13	29	7:21	138 135-143	1014	182 170-192	1/0
0.90	8:42	29	9:27	136 134-138	1284	178 166-192	1/0
0.96	9:12	30	7:36	131 127-135	996	185 172-194	0/0
1.01	9:41	29	11:17	135 130-139	1524	169 162-186	0/1
1.07	10:10	29	7:04	137 135-138	968	184 166-194	1/1
1.12	10:40	30	10:00	135 130-138	1350	174 166-192	1/0
1.18	11:09	29	8:09	131 130-134	1068	186 172-196	0/0
1.23	11:48	39 +1	13:32	136 133-139	1841	147 0-192	1/1
1.24	11:51	3	11:29	134 133-135	1539	55 0-166	0/1
1.30	12:20	29	7:13	127 124-133	917	174 162-184	0/1
1.36	12:49	30	8:06	127 123-132	1029	167 160-178	0/2
1.42	13:19	30	9:29	133 131-135	1261	169 158-176	2/0
1.47	14:09	50 +1	14:40	131 127-135	1920	143 0-176	2/1
2.47	21:34	7:25 +1	7:26	144 127-154	1070	178 0-192	11/9
2.78	24:54	3:20	10:56	116 94-142	1269	141 0-190	2/4
2.78	24:54	0	0	116 116-116	NAN	168 168-168	0/0
3.27	28:36	3:41	7:26	131 114-141	973	179 0-190	7/5
3.46	30:38	2:02	10:58	124 113-139	1360	152 92-186	1/2
3.95	34:21	3:44	7:31	131 113-145	985	185 170-190	5/6
4.11	36:22	2:01	12:46	126 110-148	1608	118 0-188	2/2
4.61	40:25	4:03 +1	8:10	128 115-143	1046	182 106-190	6/7
4.82	42:30	2:05	9:50	126 115-134	1240	154 0-184	3/2
5.31	46:15	3:45	7:34	140 132-148	1060	182 170-190	5/5
5.47	47:59	1:44	10:54	130 117-148	1417	153 108-190	1/3
5.97	51:39	3:40	7:24	143 131-148	1058	181 176-186	0/33
6.10	53:40	2:01	15:03	122 110-142	1836	126 0-180	3/1
6.60	57:56	4:16 +1	8:38	136 122-144	1174	180 102-210	9/9
6.75	59:44	1:48 +1	12:06	138 131-142	1670	162 114-180	1/4
6.85	1:09:44	10:00 +2	1:33:35	100 60-133	9358	159 0-172	0/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
76	1.9%	8:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.2	177	6.6	53:54	8:17
Walk	21.6	109	0.3	15:19	53:41
Still	0.1	-	-	5	-
Pause	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	59.25%	More
800m	3:25	6:53	65.20%	More
1km	4:20	6:58	66.91%	More
Mile	7:10	7:10	68.46%	More
5k	26:03	8:23	65.03%	More
5 miles	42:20	8:28	64.78%	More
10k	53:52	8:40	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	64.12
5km	25:27	8:11	66.57
5M	42:08	8:26	65.09
10km	53:03	8:32	64.36
10M	1:27:50	8:47	64.20
Half	1:56:57	8:56	63.87
20M	3:03:08	9:09	62.81
Mara	4:03:50	9:18	61.78

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