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Wed 26th Feb 2025 at 10:00pm by Melinda

Walk > General
  • Time
    8:40
  • Miles
    1.17
  • Min/mi
    7:24
  • Stride(cm)
    173
  • Cals
    45
  • Cadence
    125
  • BPM
    107
  • %MHR
    59.5
  • B/mi
    793
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 8:36(8:36/km) 107/121bpm [921b/km] 45cal 40/100rpm
2) 0.88km - 3(4/km) 94/95bpm [6b/km]
8:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:44 118 115-121 1857 122 116-128 7/3
0.13 1:40 41 10:54 119 117-121 1297 126 124-128 3/0
0.19 2:00 20 5:16 116 113-117 611 125 124-126 0/1
0.25 2:26 26 6:59 112 111-112 782 125 122-126 1/1
0.31 3:18 52 13:54 109 108-110 1515 124 122-128 5/5
0.38 4:11 53 14:10 109 108-110 1545 123 118-128 0/12
0.44 4:54 43 11:28 107 106-108 1228 141 102-196 0/5
0.50 5:15 21 5:37 99 94-112 556 125 106-196 17/4
0.56 5:35 20 5:20 95 95-95 507 - 11/30
0.63 5:55 20 5:13 93 93-93 484 - 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:15 9:04 More
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