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Wed 26th Feb 2025 at 6:26pm by Jimmyx

Run > General
  • Time
    1:45:26
  • Miles
    9.93
  • Min/mi
    10:37
  • Pacing
    88.6%
  • WAVA
    44.01
  • Stride(cm)
    88
  • Cals
    1502
  • Cadence
    173
  • BPM
    133
  • %MHR
    83.2
  • B/mi
    1413
  • Asc(m)
    194
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 126/138bpm [1600b/mi] 180cal
2) 1mi - 10:34(10:34/mi) 132/140bpm [1396b/mi] 154cal
3) 1mi - 11:12(11:12/mi) 132/140bpm [1478b/mi] 163cal
4) 1mi - 10:08(10:08/mi) 136/145bpm [1378b/mi] 154cal
5) 1mi - 9:27(9:27/mi) 135/139bpm [1277b/mi] 138cal
6) 1mi - 9:41(9:41/mi) 132/141bpm [1279b/mi] 133cal
7) 1mi - 10:21(10:21/mi) 136/145bpm [1408b/mi] 147cal
8) 1mi - 11:07(11:07/mi) 135/139bpm [1500b/mi] 154cal
9) 1mi - 10:47(10:47/mi) 136/142bpm [1467b/mi] 149cal
10) 0.93mi - 9:26(10:10/mi) 132/138bpm [1342b/mi] 130cal
12:42 10:34 11:12 10:08 9:27 9:41 10:21 11:07 10:47 9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:17 121 59-138 1486 169 156-194 24/10
1.00 12:41 6:32 13:05 131 128-137 1713 164 156-176 41/0
1.50 17:57 5:16 10:33 132 121-140 1392 174 168-178 22/2
2.00 23:15 5:18 10:36 132 125-137 1399 173 166-178 13/7
2.50 28:56 5:41 11:21 132 121-140 1499 170 158-178 10/10
3.00 34:27 5:31 11:02 133 126-137 1468 170 156-178 18/0
3.50 39:35 5:08 10:15 135 128-139 1384 174 164-182 8/4
4.00 44:35 5:00 10:01 137 129-145 1372 174 164-178 8/9
4.50 49:12 4:37 9:13 137 132-139 1263 176 172-184 0/21
5.00 54:02 4:51 9:42 134 130-139 1299 176 166-180 0/27
5.50 58:44 4:41 9:22 133 128-136 1246 176 172-180 0/27
6.00 1:03:44 5:00 10:00 131 126-141 1311 175 166-178 3/22
6.50 1:08:55 5:11 10:22 138 131-145 1431 174 168-182 10/8
7.00 1:14:05 5:10 10:21 134 129-139 1386 173 160-184 10/17
7.50 1:19:26 5:21 10:42 136 130-139 1456 173 152-180 7/5
8.00 1:25:12 5:45 11:31 135 128-139 1554 170 152-180 17/3
8.50 1:30:35 5:23 10:46 136 132-141 1465 173 158-180 15/5
9.00 1:35:59 5:24 10:48 135 130-142 1457 172 160-178 10/13
9.50 1:41:13 5:14 +10 10:28 131 126-134 1371 174 168-178 5/14
9.93 1:45:35 4:22 10:14 133 128-138 1361 175 166-178 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.0% 12:33
    33 1.8% 11:08
    20 3.2% 11:46
    14 4.6% 12:50
    13 2.4% 11:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 9.9 1:45:24 10:38
    Still 0.0 - - 1 -
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.50% More
    800m 4:35 9:13 40.51% More
    1km 5:46 9:17 42.28% More
    Mile 9:26 9:26 44.40% More
    5k 30:10 9:42 46.57% More
    5 miles 50:17 10:03 45.45% More
    10k 1:03:37 10:14 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 45.32
    5km 30:46 9:54 45.65
    5M 50:57 10:11 44.86
    10km 1:04:09 10:19 44.44
    10M 1:46:13 10:37 44.01
    Half 2:21:25 10:48 43.58
    20M 3:41:28 11:04 43.46
    Mara 4:54:51 11:15 43.60
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