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Wed 26th Feb 2025 at 7:04pm by markyb

Run > General
  • Time
    48:12
  • Miles
    4.52
  • Min/mi
    10:40
  • Pacing
    85.3%
  • Stride(cm)
    84
  • Cals
    528
  • Watts
    212
  • Cadence
    179
  • BPM
    143
  • B/mi
    1525
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 132/147bpm [1485b/mi] 108cal 202/W 5.33/5.97mph
2) 1mi - 10:42(10:42/mi) 143/150bpm [1529b/mi] 116cal 211/W 5.61/6.16mph
3) 1mi - 10:30(10:30/mi) 146/151bpm [1532b/mi] 119cal 214/W 5.72/6.05mph
4) 1mi - 10:28(10:28/mi) 148/156bpm [1549b/mi] 122cal 216/W 5.73/6.25mph
5) 0.52mi - 5:18(10:16/mi) 150/154bpm [1541b/mi] 63cal 218/W 5.84/6.16mph
11:15 10:42 10:30 10:28 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 +19 16:22 103 71-128 1686 175 130-184 180 58-301 25/3
0.25 3:27 1:24 11:11 130 123-133 1455 178 174-186 209 163-239 3/1
0.38 4:51 1:24 11:14 131 122-135 1471 178 174-188 200 192-228 2/2
0.50 6:12 1:21 10:49 132 129-137 1427 179 174-186 192 173-240 1/5
0.63 7:33 1:21 10:49 140 134-142 1513 177 172-180 219 195-248 3/1
0.75 8:53 1:19 10:36 143 140-145 1515 179 176-184 214 193-231 2/1
0.88 10:12 1:20 10:39 143 141-146 1523 178 176-182 219 205-256 2/1
1.00 11:33 1:20 10:44 146 143-147 1566 178 176-188 218 202-257 3/0
1.13 12:53 1:20 10:39 142 137-150 1512 179 174-188 218 169-264 3/4
1.25 14:11 1:19 10:29 146 144-148 1532 179 172-186 216 182-246 2/0
1.38 15:30 1:18 10:28 149 146-150 1559 181 178-186 230 211-253 4/1
1.50 16:48 1:18 10:21 147 145-150 1522 179 178-182 219 191-238 2/1
1.63 18:08 1:20 10:44 143 141-145 1534 179 170-192 209 179-236 0/2
1.75 19:27 1:19 10:34 141 138-145 1490 178 174-184 203 172-232 1/2
1.88 20:50 1:22 11:00 138 135-140 1517 178 176-182 194 154-220 0/5
2.00 22:15 1:25 11:21 136 124-142 1543 174 112-182 200 103-220 0/1
2.13 23:38 1:23 11:05 146 142-150 1617 179 174-182 221 200-253 5/0
2.25 24:56 1:18 10:28 148 146-150 1549 180 172-188 217 190-242 1/0
2.38 26:15 1:18 10:28 147 145-149 1538 180 176-188 214 199-220 1/1
2.50 27:32 1:17 10:15 146 145-146 1497 180 176-186 217 210-222 0/2
2.63 28:49 1:18 10:21 145 144-146 1501 180 178-182 214 205-222 0/1
2.75 30:09 1:20 10:40 145 142-146 1548 180 166-186 204 164-225 0/1
2.88 31:27 1:18 10:22 144 142-147 1492 181 178-188 209 185-223 0/4
3.00 32:44 1:17 10:14 147 137-151 1503 178 176-180 218 201-236 1/1
3.13 34:01 1:17 10:16 146 145-148 1499 180 178-186 216 201-228 0/3
3.25 35:53 1:52 +28 14:58 147 122-152 2199 177 112-182 210 61-229 2/2
3.38 37:12 1:19 10:30 142 125-153 1491 182 180-188 211 160-230 2/2
3.50 38:27 1:15 10:00 152 151-154 1519 180 176-182 225 214-240 1/0
3.63 39:44 1:18 10:21 149 147-152 1542 182 178-196 215 200-233 0/2
3.75 41:03 1:18 10:28 151 149-152 1579 180 178-184 222 197-241 3/0
3.88 42:21 1:18 10:25 150 140-153 1561 181 178-188 211 169-222 0/2
4.00 43:39 1:18 10:28 151 135-156 1580 180 176-186 221 204-238 2/0
4.13 44:56 1:16 10:12 150 149-151 1529 179 176-184 218 187-229 1/3
4.25 46:12 1:16 10:09 151 149-153 1531 180 178-186 224 212-247 3/3
4.38 47:30 1:18 10:21 151 149-152 1564 181 178-188 217 203-228 2/1
4.50 48:46 1:16 10:09 150 147-154 1521 180 178-188 215 200-236 1/4
4.51 48:56 10 11:36 149 149-150 1729 176 154-180 207 195-225 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 4.5 48:23 10:44
    Walk 1.1 129 0 32 52:04
    Still 0.0 - - 1 -

  • Power Distribution

    212W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 0.00% More
    800m 5:03 10:10 0.00% More
    1km 6:21 10:13 0.00% More
    Mile 10:16 10:16 0.00% More
    5k 33:03 10:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:44 9:44
    5km 32:24 10:26
    5M 53:39 10:44
    10km 1:07:32 10:52
    10M 1:51:50 11:11
    Half 2:28:54 11:22
    20M 3:53:11 11:40
    Mara 5:10:27 11:51
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