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Wed 26th Feb 2025 at 6:07pm by Ticketyboo

Run > Treadmill
  • Time
    56:30
  • Miles
    8.00
  • Min/mi
    7:04
  • Pacing
    72%
  • WAVA
    69.04
  • Stride(cm)
    134
  • Cals
    838
  • Watts
    375
  • Cadence
    170
  • BPM
    136
  • %MHR
    82.4
  • B/mi
    961
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:46(7:46/mi) 114/121bpm [886b/mi] 95cal 347/385W
2) 1mi - 7:24(7:24/mi) 117/140bpm [867b/mi] 90cal 364/491W
3) 1mi - 7:33(7:33/mi) 136/153bpm [1026b/mi] 109cal 351/483W
4) 1mi - 6:37(6:37/mi) 147/158bpm [972b/mi] 109cal 403/504W
5) 1mi - 6:52(6:52/mi) 149/160bpm [1023b/mi] 116cal 389/465W
6) 1mi - 7:00(7:00/mi) 150/162bpm [1050b/mi] 118cal 382/468W
7) 1mi - 7:40(7:40/mi) 140/145bpm [1074b/mi] 117cal 351/365W
8) 0.75mi - 5:38(7:32/mi) 139/145bpm [1048b/mi] 84cal 358/439W
7:46 7:24 7:33 6:37 6:52 7:00 7:40 5:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:56 1:56 7:46 114 106-121 885 168 164-174 348 338-385
0.50 3:53 1:57 7:48 114 111-118 888 167 164-170 347 342-352
0.75 5:50 1:57 7:47 114 111-116 887 167 166-170 347 340-353
1.00 7:47 1:57 7:48 115 112-118 896 167 164-170 346 328-354
1.25 9:44 1:57 7:49 115 112-118 898 167 164-168 345 329-351
1.50 11:41 1:57 7:47 116 113-118 904 167 164-170 349 331-386
1.75 13:38 1:57 7:46 114 111-118 886 168 164-174 348 339-362
2.00 15:11 1:34 6:14 127 114-140 792 174 166-180 427 347-491
2.25 16:38 1:27 5:47 144 141-146 834 178 174-180 450 439-461
2.50 19:33 2:55 11:42 129 101-151 1509 157 30-178 367 51-457
2.75 21:13 1:40 6:40 129 113-147 860 173 166-180 403 282-464
3.00 22:44 1:30 6:01 150 146-153 902 177 174-180 440 431-483
3.25 24:21 1:38 6:30 150 142-153 976 173 164-180 407 335-461
3.50 26:11 1:50 7:18 134 129-142 979 170 164-178 370 333-453
3.75 27:46 1:35 6:19 150 142-155 948 177 174-180 418 391-455
4.00 29:21 1:35 6:21 157 154-158 996 177 166-180 420 356-504
4.25 31:15 1:54 7:38 141 134-156 1076 169 164-178 355 340-403
4.50 32:48 1:32 6:09 148 135-156 911 178 168-184 432 382-453
4.75 34:23 1:35 6:21 158 156-160 1003 178 174-180 417 401-440
5.00 36:13 1:50 7:19 151 139-160 1105 169 166-178 366 339-465
5.25 37:56 1:43 6:53 144 137-155 992 174 166-178 387 324-458
5.50 39:32 1:36 6:26 158 155-161 1015 177 176-180 413 369-461
5.75 41:18 1:46 7:02 157 147-162 1105 171 164-180 381 343-468
6.00 43:13 1:55 7:39 140 137-147 1072 170 168-176 351 340-358
6.25 45:08 1:55 7:40 138 137-139 1058 169 166-172 353 348-360
6.50 47:03 1:55 7:41 139 137-143 1068 169 168-172 349 341-365
6.75 48:58 1:55 7:40 142 138-145 1088 170 166-174 353 349-360
7.00 50:53 1:55 7:41 141 138-142 1083 169 168-172 350 336-356
7.25 52:43 1:50 7:20 141 138-145 1034 171 166-176 370 350-439
7.50 54:38 1:55 7:41 140 137-142 1075 169 166-172 352 348-356
7.74 56:31 1:53 7:40 137 135-139 1051 170 168-174 351 342-363

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 171 7.7 55:19 7:09
    Walk 0.7 98 0 24 1:15:17
    Still 1.4 - - 48 -

  • Power Distribution

    375W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 57.83% More
    800m 2:53 5:48 67.71% More
    1km 3:39 5:52 70.47% More
    Mile 6:28 6:28 68.30% More
    5k 20:37 6:38 71.40% More
    5 miles 35:04 7:01 68.44% More
    10k 44:36 7:11 67.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.46
    5km 20:56 6:44 70.33
    5M 34:29 6:54 69.60
    10km 43:20 6:58 69.14
    10M 1:11:25 7:09 68.87
    Half 1:34:50 7:14 68.45
    20M 2:27:53 7:24 68.64
    Mara 3:16:22 7:30 69.09

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