Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 6:11pm by Weephee

Run > General
  • Time
    55:46
  • Miles
    5.10
  • Min/mi
    10:56
  • Pacing
    74.9%
  • WAVA
    38.58
  • Stride(cm)
    83
  • Cals
    520
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1529
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 132/142bpm [1427b/mi] 102cal
2) 1mi - 10:53(10:53/mi) 142/148bpm [1546b/mi] 104cal
3) 1mi - 11:12(11:12/mi) 141/148bpm [1579b/mi] 100cal
4) 1mi - 11:18(11:18/mi) 145/153bpm [1638b/mi] 104cal
5) 1mi - 10:35(10:35/mi) 146/152bpm [1544b/mi] 100cal
6) 0.1mi - 59(9:30/mi) 142/154bpm [1349b/mi] 10cal
10:49 10:53 11:12 11:18 10:35 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 +10 11:36 116 73-135 1346 176 170-186 3/2
0.50 5:38 2:44 10:58 136 131-141 1490 178 176-180 3/1
0.75 8:20 2:42 10:47 138 135-142 1489 177 176-180 4/0
1.00 11:01 2:41 10:42 134 130-137 1434 177 174-178 2/3
1.25 13:42 2:41 10:45 138 134-144 1484 177 176-182 3/1
1.50 16:19 2:37 10:26 141 138-147 1472 177 174-178 2/2
1.75 19:03 2:44 10:57 144 140-148 1578 178 176-182 3/2
2.00 21:54 2:51 11:24 143 140-148 1630 176 174-178 5/3
2.25 24:37 2:43 10:52 140 135-145 1521 176 174-178 2/9
2.50 27:31 2:54 11:36 143 140-148 1659 176 174-178 2/4
2.75 30:18 2:47 11:09 141 139-143 1572 176 174-178 2/2
3.00 33:06 2:48 11:12 140 139-142 1567 176 174-178 0/4
3.25 35:55 2:48 11:14 141 138-144 1584 178 176-180 1/3
3.50 38:47 2:52 +5 11:28 144 140-148 1652 178 174-184 3/1
3.75 41:37 2:51 11:23 147 142-153 1673 177 174-178 6/0
4.00 44:29 2:51 11:25 146 144-153 1666 177 176-180 4/0
4.25 47:08 2:40 10:39 147 143-149 1566 178 176-180 2/3
4.50 49:48 2:40 10:40 148 145-151 1579 179 176-182 0/5
4.75 52:27 2:38 10:33 146 143-149 1540 178 176-180 1/4
5.00 56:46 4:19 +1:43 17:16 142 118-151 2452 178 168-184 1/5
5.10 57:46 1:00 9:43 142 124-154 1379 184 180-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 177 5.1 55:41 11:18
    Still 0.2 - - 7 -
    Pause 3.3 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 28.15% More
    800m 5:09 10:22 32.72% More
    1km 6:32 10:30 34.07% More
    Mile 10:32 10:32 36.69% More
    5k 34:07 10:59 37.57% More
    5 miles 56:31 11:18 37.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:55 9:55
    5km 32:59 10:37
    5M 54:36 10:55
    10km 1:08:45 11:04
    10M 1:53:51 11:23
    Half 2:31:35 11:34
    20M 3:57:23 11:52
    Mara 5:16:03 12:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here