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Wed 26th Feb 2025 at 3:15pm by Gabriele

Walk > General
  • Time
    26:47
  • Miles
    1.41
  • Min/mi
    19:00
  • Stride(cm)
    67
  • Cals
    114
  • Cadence
    126
  • BPM
    101
  • %MHR
    59
  • B/mi
    1917
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 97/110bpm [1880b/mi] 81cal 55/75rpm
2) 0.41mi - 7:24(18:05/mi) 107/125bpm [1934b/mi] 33cal 56/67rpm
19:23 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:43 86 67-97 3158 115 106-124 0/4
0.13 3:29 1:11 18:57 97 95-98 1838 126 122-130 1/4
0.19 4:34 1:05 17:25 100 98-102 1742 129 124-130 0/4
0.25 5:37 1:03 16:48 97 95-99 1630 130 128-132 2/1
0.31 6:39 1:02 16:38 97 96-97 1613 130 128-132 0/2
0.38 7:47 1:08 18:06 91 88-97 1648 129 124-132 1/2
0.44 8:51 1:03 16:53 95 93-97 1605 128 120-132 1/0
0.50 10:34 1:43 27:30 91 88-95 2502 129 126-132 3/1
0.56 11:44 1:10 18:42 104 98-107 1945 122 118-126 2/0
0.63 12:50 1:06 17:36 104 103-106 1831 129 128-130 0/1
0.69 13:51 1:01 16:09 100 96-103 1615 131 130-134 0/2
0.75 14:54 1:03 16:48 99 96-102 1664 130 128-132 1/1
0.81 15:56 1:03 16:45 96 93-102 1608 125 120-128 0/1
0.88 17:12 1:16 20:15 104 99-109 2106 127 118-132 1/1
0.94 18:17 1:04 17:10 103 100-107 1768 125 108-130 2/0
1.00 19:23 1:06 17:41 103 99-108 1821 126 122-150 2/0
1.06 20:28 1:05 17:16 104 102-105 1796 124 122-128 0/0
1.13 21:34 1:06 17:34 103 99-106 1809 124 122-126 0/0
1.19 22:49 1:16 20:12 107 106-109 2161 121 110-124 0/0
1.25 23:58 1:08 18:12 109 107-113 1983 125 120-128 0/0
1.31 25:03 1:06 17:28 118 112-124 2062 127 122-134 1/0
1.38 26:07 1:04 17:05 108 92-125 1846 123 116-128 1/0
1.41 26:47 40 19:35 91 91-92 1781 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:38 17:22 More
    1km 10:53 17:30 More
    Mile 18:03 18:03 More
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