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Wed 26th Feb 2025 at 1:26pm by Acidman303

Run > General
  • Time
    49:35
  • Miles
    6.40
  • Min/mi
    7:45
  • Pacing
    53%
  • WAVA
    59.27
  • Stride(cm)
    119
  • Cals
    739
  • Watts
    283
  • Cadence
    175
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1180
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1.5km - 8:28(5:39/km) 134/146bpm [756b/km] 103cal 239/W 10.63/12.72kmph
2) 6km - 26:36(4:26/km) 160/173bpm [709b/km] 427cal 305/W 13.53/15kmph
3) 1.5km - 8:03(5:22/km) 147/173bpm [789b/km] 113cal 256/W 11.18/15.13kmph
4) 1km - 5:18(5:18/km) 148/162bpm [785b/km] 75cal 259/W 11.31/14.46kmph
5) 0.3km - 1:10(3:50/km) 171/175bpm [656b/km] 21cal 380/W 15.65/16.44kmph
8:28 26:36 8:03 5:18 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 8:28 8:28 9:05 133 -146 1209 165 0-180 237 -284 24/13
4.66 35:04 26:36 7:08 160 142-173 1142 178 168-196 305 253-381 41/43
5.59 45:31 10:28 +2 11:14 147 117-173 1652 169 122-194 255 0-385 14/8
6.21 50:48 5:16 8:30 148 141-162 1257 172 162-200 258 0-349 11/10
6.40 51:57 1:09 +1 6:08 171 162-175 1050 195 188-206 381 314-442 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.4 51:56 8:07
    Walk 0.1 132 0 2 17:52
    Still 0.0 - - 1 -

  • Power Distribution

    283W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:54 48.26% More
    200m 45 5:59 51.16% More
    400m 1:34 6:18 50.91% More
    800m 3:24 6:51 54.45% More
    1km 4:18 6:56 56.63% More
    Mile 7:01 7:01 59.70% More
    5k 22:05 7:06 63.62% More
    5 miles 39:55 7:59 57.26% More
    10k 50:15 8:05 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.46
    5km 23:03 7:25 60.94
    5M 38:10 7:38 59.88
    10km 48:03 7:44 59.33
    10M 1:19:35 7:58 58.73
    Half 1:45:57 8:05 58.17
    20M 2:45:55 8:18 58.02
    Mara 3:40:54 8:26 58.19
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