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Wed 26th Feb 2025 at 12:59pm by WillBat

Run > General
  • Time
    35:12
  • Miles
    5.18
  • Min/mi
    6:48
  • Pacing
    81.6%
  • WAVA
    62.12
  • Stride(cm)
    146
  • Cals
    520
  • Cadence
    162
  • BPM
    134
  • %MHR
    67.1
  • B/mi
    912
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.18mi - 35:12(6:48/mi) 135/147bpm [917b/mi] 520cal
35:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 110 56-136 789 165 160-168 0/3
0.50 3:30 1:42 6:48 128 124-133 870 162 160-164 6/10
0.75 5:15 1:45 7:00 129 124-133 903 163 160-166 5/8
1.00 6:55 1:41 6:42 131 127-134 878 162 160-164 17/13
1.25 8:47 1:51 +9 7:25 130 125-136 964 162 160-164 5/10
1.50 11:09 2:23 +41 9:32 127 113-138 1210 162 160-166 7/8
1.75 12:59 1:49 +2 7:17 134 129-140 976 163 158-166 5/6
2.00 14:38 1:39 6:36 138 129-143 911 163 160-168 13/2
2.25 16:19 1:42 6:47 142 139-145 962 162 160-164 6/8
2.50 17:59 1:40 6:38 142 136-144 942 162 160-166 7/3
2.75 19:39 1:40 6:42 139 136-142 931 162 160-166 2/9
3.00 21:19 1:39 6:37 135 133-138 893 162 160-164 6/5
3.25 22:58 1:39 6:37 137 134-142 907 162 160-164 8/6
3.50 24:38 1:40 6:41 137 132-140 915 161 160-162 2/5
3.75 26:18 1:40 6:40 136 133-140 907 160 158-162 2/8
4.00 28:00 1:42 6:46 137 131-141 927 160 158-164 9/0
4.25 29:45 1:45 7:01 141 136-145 989 160 158-166 14/13
4.50 31:27 1:42 6:47 141 138-142 957 161 160-164 2/14
4.75 33:08 1:41 6:44 142 139-144 957 160 158-162 7/4
5.00 34:49 1:42 6:46 141 138-147 955 160 158-162 6/6
5.18 36:08 1:19 +4 7:15 138 135-142 1000 161 158-164 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 6:46
    11 2.1% 6:46
    11 3.4% 6:46
    10 2.6% 6:48

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 161 5.2 35:17 6:58
    Still 0.0 - - 1 -
    Pause 2.3 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.25% More
    800m 3:17 6:35 51.44% More
    1km 4:06 6:36 54.20% More
    Mile 6:37 6:37 58.44% More
    5k 20:52 6:43 61.44% More
    5 miles 34:48 6:58 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.87
    5km 20:28 6:35 62.62
    5M 33:54 6:47 62.14
    10km 42:41 6:52 61.85
    10M 1:10:41 7:04 61.19
    Half 1:34:07 7:11 60.57
    20M 2:27:23 7:22 60.89
    Mara 3:16:13 7:29 61.41
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