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Wed 26th Feb 2025 at 9:08am by zetxek

Run > General
  • Time
    2:20:00
  • Miles
    15.22
  • Min/mi
    9:12
  • WAVA
    48.84
  • Stride(cm)
    100
  • Cals
    1701
  • Watts
    306
  • Cadence
    175
  • BPM
    138
  • B/mi
    1272
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 135/145bpm [1210b/mi] 69cal 320/369W
2) 0.62mi - 5:50(9:23/mi) 145/155bpm [1361b/mi] 74cal 319/397W
3) 0.62mi - 5:46(9:16/mi) 135/146bpm [1252b/mi] 68cal 301/345W
4) 0.62mi - 5:41(9:09/mi) 134/141bpm [1225b/mi] 69cal 307/366W
5) 0.62mi - 5:36(9:01/mi) 134/148bpm [1209b/mi] 66cal 320/414W
6) 0.62mi - 5:41(9:08/mi) 140/144bpm [1279b/mi] 70cal 309/342W
7) 0.62mi - 5:41(9:09/mi) 137/144bpm [1252b/mi] 69cal 311/478W
8) 0.57mi - 5:11(9:08/mi) 133/145bpm [1214b/mi] 62cal 318/400W
9) 0.62mi - 5:40(9:07/mi) 129/144bpm [1175b/mi] 65cal 301/382W
10) 0.62mi - 5:47(9:19/mi) 135/150bpm [1258b/mi] 71cal 312/426W
11) 0.62mi - 6:03(9:45/mi) 142/158bpm [1384b/mi] 73cal 292/475W
12) 0.62mi - 5:46(9:17/mi) 135/143bpm [1253b/mi] 68cal 286/370W
13) 0.62mi - 5:50(9:23/mi) 136/144bpm [1276b/mi] 69cal 290/346W
14) 0.62mi - 5:43(9:11/mi) 138/145bpm [1268b/mi] 70cal 298/365W
15) 0.62mi - 5:43(9:12/mi) 140/143bpm [1289b/mi] 70cal 293/337W
16) 0.62mi - 5:39(9:06/mi) 141/148bpm [1283b/mi] 69cal 296/316W
17) 0.62mi - 5:37(9:03/mi) 146/149bpm [1320b/mi] 71cal 316/374W
18) 0.62mi - 5:45(9:15/mi) 145/149bpm [1340b/mi] 70cal 306/365W
19) 0.62mi - 5:40(9:08/mi) 142/146bpm [1296b/mi] 68cal 305/344W
20) 0.62mi - 5:36(9:01/mi) 140/150bpm [1262b/mi] 68cal 316/397W
21) 0.62mi - 5:45(9:15/mi) 141/151bpm [1304b/mi] 71cal 304/382W
22) 0.62mi - 5:43(9:12/mi) 139/146bpm [1279b/mi] 70cal 306/412W
23) 0.62mi - 5:39(9:06/mi) 141/147bpm [1283b/mi] 67cal 317/435W
24) 0.62mi - 5:43(9:12/mi) 138/153bpm [1270b/mi] 70cal 308/421W
25) 0.36mi - 3:20(9:10/mi) 137/143bpm [1256b/mi] 44cal 296/332W
5:34 5:50 5:46 5:41 5:36 5:41 5:41 5:11 5:40 5:47 6:03 5:46 5:50 5:43 5:43 5:39 5:37 5:45 5:40 5:36 5:45 5:43 5:39 5:43 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:34 5:34 8:57 135 95-145 1209 174 126-178 320 67-369 6/5
1.24 11:31 5:57 +1 9:35 145 137-155 1391 173 168-176 319 209-397 12/5
1.86 18:10 6:39 +2 10:43 135 107-146 1447 175 128-180 302 79-345 5/14
2.48 24:36 6:26 +1 10:22 134 110-141 1388 175 126-180 307 155-366 5/10
3.10 32:15 7:40 +3 12:20 134 110-148 1653 175 118-182 320 201-414 11/12
3.72 37:56 5:40 9:09 140 136-144 1280 176 174-180 309 268-342 7/7
4.35 44:53 6:57 +1 11:12 137 106-144 1536 174 126-178 311 228-478 10/8
4.91 54:01 9:07 +4 16:05 133 94-145 2140 174 124-178 319 144-400 10/6
5.53 3:06:44 2:12:44 +6 3:33:57 129 81-144 27601 177 122-184 303 138-382 9/11
6.15 3:14:10 7:25 +4 11:57 135 108-150 1614 176 120-182 312 228-426 15/5
6.77 3:20:40 6:30 +1 10:29 142 103-158 1489 174 118-180 291 239-475 15/18
7.39 3:26:25 5:45 9:16 135 102-143 1252 178 118-184 287 211-370 7/10
8.01 3:32:33 6:08 +1 9:54 136 124-144 1347 176 94-180 291 121-346 8/9
8.63 3:40:20 7:46 +1 12:31 138 109-145 1728 177 134-180 298 164-365 11/10
9.25 3:46:02 5:43 9:12 140 137-143 1289 176 172-180 293 268-337 5/7
9.87 3:51:41 5:39 9:06 141 137-148 1283 174 170-178 296 259-316 5/6
10.50 3:57:18 5:37 9:03 146 142-149 1320 175 172-178 316 290-374 11/10
11.12 4:03:02 5:44 9:14 145 141-149 1340 174 170-176 306 256-365 8/7
11.74 4:08:42 5:40 9:08 142 139-146 1296 175 164-178 305 243-344 7/11
12.36 4:15:50 7:08 +1 11:28 140 113-150 1606 177 168-182 316 184-397 9/8
12.98 4:24:00 8:11 +1 13:10 141 120-151 1858 177 172-180 304 246-382 8/8
13.60 4:30:26 6:26 +1 10:22 139 119-146 1441 177 130-180 306 129-412 10/8
14.22 4:36:05 5:39 9:06 142 135-147 1292 176 170-182 317 257-435 9/11
14.84 4:45:34 9:29 +2 15:18 138 111-153 2112 176 128-184 309 126-421 10/10
15.20 4:51:02 5:28 +3 15:07 137 132-143 2072 177 120-182 296 131-332 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 13:58

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 175 15.2 2:36:18 10:18
    Walk 46.4 129 0 2:15:32 45:53:41

  • Power Distribution

    306W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 34.98% More
    800m 4:23 8:50 39.63% More
    1km 5:31 8:53 41.51% More
    Mile 9:00 9:00 44.01% More
    5k 28:20 9:07 47.04% More
    5 miles 48:19 9:40 44.86% More
    10k 1:01:33 9:54 43.91% More
    10 miles 1:49:18 10:56 40.48% More
    Half 4:26:13 20:19 22.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 50.69
    5km 25:59 8:22 51.30
    5M 43:01 8:36 50.39
    10km 54:10 8:43 49.90
    10M 1:29:42 8:58 49.32
    Half 1:59:25 9:07 48.81
    20M 3:07:00 9:21 48.61
    Mara 4:08:59 9:30 48.72
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