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Wed 26th Feb 2025 at 8:59am by JoannaButler

Run > General
  • Time
    49:00
  • Miles
    3.66
  • Min/mi
    13:23
  • Pacing
    74.9%
  • WAVA
    38.97
  • Stride(cm)
    73
  • Cals
    361
  • Cadence
    164
  • BPM
    122
  • %MHR
    71
  • B/mi
    1635
  • Asc(m)
    168
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5.37km - 45:00(8:23/km) 122/145bpm [1022b/km] 330cal
2) 0.52km - 4:00(7:41/km) 124/138bpm [952b/km] 31cal
45:00 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 100 82-112 1159 173 114-180 0/9
0.25 2:57 1:30 12:00 113 107-120 1357 175 128-182 0/4
0.38 4:35 1:38 13:03 110 94-120 1436 172 92-180 1/6
0.50 6:24 1:49 14:35 111 97-119 1619 173 164-180 3/3
0.63 8:18 1:53 15:06 110 100-120 1661 160 100-178 3/5
0.75 9:49 1:32 12:13 120 110-133 1465 174 170-176 11/1
0.88 11:40 1:51 14:49 128 117-138 1896 164 118-176 14/1
1.00 14:01 2:21 18:47 119 101-135 2235 170 100-176 9/0
1.13 15:31 1:30 12:03 126 107-136 1517 169 158-176 5/14
1.25 16:47 1:16 10:09 118 111-127 1198 171 166-176 5/14
1.38 18:32 1:45 13:58 117 96-131 1634 170 162-180 2/8
1.50 20:04 1:32 12:17 134 119-141 1646 171 168-176 12/2
1.63 22:01 1:57 15:36 140 134-144 2185 165 160-170 14/0
1.75 24:01 1:59 15:55 143 141-145 2277 160 114-172 15/0
1.88 25:41 1:40 13:21 128 118-141 1708 167 120-176 20/0
2.00 27:16 1:35 12:43 119 104-127 1513 164 156-170 6/1
2.13 28:29 1:13 9:42 109 102-114 1057 162 158-166 0/15
2.25 29:38 1:09 9:11 115 112-119 1057 167 162-170 0/29
2.38 31:07 1:29 11:50 132 118-140 1561 170 164-176 1/21
2.50 32:44 1:37 12:56 135 124-144 1746 169 166-172 13/5
2.63 35:00 2:16 18:09 135 115-142 2451 145 98-176 17/1
2.75 36:35 1:35 12:40 119 113-122 1507 163 122-178 5/9
2.88 38:31 1:56 15:28 106 98-115 1640 156 114-174 1/9
3.00 40:02 1:31 12:09 116 106-132 1410 165 126-176 0/18
3.13 41:51 1:49 14:32 126 107-142 1831 149 106-174 5/5
3.25 43:42 1:51 14:51 119 115-125 1766 139 82-180 1/3
3.38 45:23 1:41 13:25 123 116-131 1650 162 116-178 4/2
3.50 46:55 1:33 12:21 129 127-131 1592 168 120-176 6/1
3.63 48:38 1:43 13:43 116 100-133 1592 153 112-176 7/0
3.66 49:03 25 11:22 136 133-138 1545 172 170-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 9.4% 14:51
    40 6.4% 15:17
    21 9.1% 15:27
    17 2.4% 12:48

  • Cadence Distribution

    164 avge / 182 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 169 3.4 42:09 12:28
    Walk 12.1 117 0.3 5:55 21:16
    Still 2.0 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 41.92% More
    800m 5:14 10:31 40.47% More
    1km 6:49 10:58 40.45% More
    Mile 12:23 12:23 37.88% More
    5k 41:26 13:20 39.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 37.90
    5km 41:11 13:15 39.28
    5M 1:08:12 13:38 38.40
    10km 1:25:52 13:49 37.98
    10M 2:22:12 14:13 37.81
    Half 3:09:20 14:27 37.58
    20M 4:56:29 14:49 37.09
    Mara 6:34:44 15:04 36.56
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