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Wed 26th Feb 2025 at 7:32am by Flash⚡Gordy

Run > General
  • Time
    1:24:55
  • Miles
    9.76
  • Min/mi
    8:42
  • Pacing
    83%
  • WAVA
    51.17
  • Stride(cm)
    115
  • Cals
    1160
  • Watts
    316
  • Cadence
    161
  • BPM
    144
  • %MHR
    85.4
  • B/mi
    1255
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 127/144bpm [1157b/mi] 72cal 317/439W
2) 0.62mi - 5:37(9:02/mi) 144/153bpm [1302b/mi] 80cal 308/420W
3) 0.62mi - 5:02(8:06/mi) 145/150bpm [1174b/mi] 73cal 314/397W
4) 0.62mi - 5:26(8:45/mi) 143/153bpm [1250b/mi] 76cal 306/422W
5) 0.62mi - 5:23(8:39/mi) 143/153bpm [1238b/mi] 75cal 291/421W
6) 0.62mi - 5:13(8:24/mi) 147/154bpm [1235b/mi] 74cal 313/390W
7) 0.62mi - 5:10(8:19/mi) 149/154bpm [1240b/mi] 73cal 311/332W
8) 0.62mi - 5:16(8:28/mi) 147/149bpm [1244b/mi] 72cal 297/334W
9) 0.62mi - 5:29(8:49/mi) 146/151bpm [1287b/mi] 74cal 298/343W
10) 0.62mi - 5:01(8:05/mi) 146/154bpm [1180b/mi] 69cal 308/439W
11) 0.62mi - 5:07(8:14/mi) 150/155bpm [1234b/mi] 73cal 321/385W
12) 0.62mi - 5:50(9:23/mi) 142/151bpm [1332b/mi] 72cal 283/1129W
13) 0.62mi - 5:22(8:37/mi) 146/152bpm [1259b/mi] 75cal 314/412W
14) 0.62mi - 5:44(9:14/mi) 145/154bpm [1338b/mi] 75cal 301/429W
15) 0.62mi - 5:42(9:10/mi) 144/153bpm [1319b/mi] 76cal 303/426W
16) 0.44mi - 3:56(8:53/mi) 146/152bpm [1297b/mi] 51cal 309/422W
5:40 5:37 5:02 5:26 5:23 5:13 5:10 5:16 5:29 5:01 5:07 5:50 5:22 5:44 5:42 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:01 125 70-138 1128 155 92-162 311 18-400 10/4
1.00 8:55 4:24 8:49 144 129-153 1269 159 118-164 341 14-439 19/7
1.50 13:20 4:25 8:49 142 126-150 1252 160 134-166 315 257-397 6/14
2.00 17:32 4:13 8:25 145 138-153 1221 162 146-168 317 147-401 7/11
2.50 21:49 4:17 8:34 143 129-153 1226 160 114-168 309 9-422 8/10
3.00 26:14 4:25 8:50 144 135-153 1272 160 108-166 302 57-421 7/15
3.50 30:27 4:12 8:24 144 131-151 1210 161 96-168 317 33-373 6/7
4.00 34:33 4:06 8:12 150 147-154 1230 163 160-168 315 293-390 5/5
4.50 38:44 4:11 8:23 149 143-151 1249 163 160-168 310 284-332 4/3
5.00 42:58 4:14 8:29 146 141-149 1238 161 86-166 297 5-334 2/5
5.50 47:28 4:29 8:58 147 136-151 1318 162 134-168 313 227-342 8/2
6.00 51:28 4:00 8:00 144 137-148 1153 162 160-168 300 239-343 2/15
6.50 55:35 4:08 8:15 148 146-154 1222 162 160-168 319 247-439 11/7
7.00 59:41 4:05 8:11 150 144-155 1227 162 158-168 323 256-385 7/11
7.50 1:04:32 4:51 9:43 141 121-151 1369 159 110-166 318 17-1129 7/2
8.00 1:08:53 4:21 8:43 146 133-152 1272 161 122-174 331 158-412 11/6
8.50 1:13:36 4:43 9:26 143 121-151 1349 159 88-170 309 23-429 11/3
9.00 1:18:11 4:34 9:09 144 122-154 1318 162 120-168 328 63-401 9/9
9.50 1:22:30 4:19 8:38 149 139-153 1287 161 158-164 343 278-426 16/6
9.77 1:24:55 2:25 9:03 143 138-149 1295 155 106-164 291 49-391 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 9:01
    12 2.3% 8:28
    12 2.5% 8:38

  • Cadence Distribution

    161 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 161 9.6 1:19:28 8:19
    Walk 3.1 125 0.2 2:40 12:39
    Still 3.3 - - 2:46 -

  • Power Distribution

    316W (1129 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 39.01% More
    800m 3:58 8:00 44.18% More
    1km 4:59 8:01 46.36% More
    Mile 8:07 8:07 49.10% More
    5k 25:59 8:22 51.69% More
    5 miles 42:02 8:24 51.91% More
    10k 52:32 8:27 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 52.60
    5km 25:14 8:07 53.21
    5M 41:47 8:21 52.22
    10km 52:37 8:28 51.70
    10M 1:27:08 8:43 51.11
    Half 1:56:00 8:51 50.59
    20M 3:01:40 9:05 50.38
    Mara 4:01:52 9:14 50.50
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