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Wed 26th Feb 2025 at 8:23am by Gabriele

Walk > General
  • Time
    27:39
  • Miles
    1.41
  • Min/mi
    19:37
  • Stride(cm)
    67
  • Cals
    116
  • Cadence
    122
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2034
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 101/112bpm [2025b/mi] 81cal 50/80rpm
2) 0.41mi - 7:37(18:28/mi) 109/117bpm [2012b/mi] 35cal 59/66rpm
20:03 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:52 104 100-111 2067 119 112-124 2/0
0.13 2:23 1:08 18:09 102 100-103 1850 124 122-128 1/1
0.19 3:36 1:14 19:39 100 98-102 1965 125 122-132 0/0
0.25 4:46 1:10 18:39 106 101-110 1976 114 82-128 1/0
0.31 5:58 1:12 19:15 98 95-100 1886 120 112-124 1/0
0.38 7:08 1:10 18:37 100 98-103 1861 126 118-160 0/1
0.44 8:19 1:11 18:53 92 85-101 1738 124 120-128 0/2
0.50 9:32 1:14 19:36 89 84-92 1745 121 114-124 0/1
0.56 10:41 1:09 18:24 96 92-100 1766 119 108-126 0/1
0.63 12:26 1:44 27:46 102 98-108 2833 123 120-126 0/1
0.69 13:37 1:11 19:01 106 105-107 2015 123 120-126 1/0
0.75 14:47 1:10 18:46 108 103-112 2027 124 120-136 1/0
0.81 16:00 1:13 19:28 105 103-108 2044 121 114-136 1/0
0.88 17:07 1:07 17:48 105 104-108 1869 118 110-126 0/2
0.94 18:17 1:10 18:41 105 103-106 1962 124 116-128 0/3
1.00 20:03 1:46 28:14 105 101-109 2964 124 102-138 0/1
1.06 21:16 1:13 19:30 104 101-107 2028 123 120-128 0/2
1.13 22:20 1:04 17:04 111 99-117 1894 124 120-130 2/0
1.19 23:25 1:05 17:19 112 107-116 1940 127 120-130 3/0
1.25 24:32 1:07 17:49 106 105-109 1889 126 124-130 1/1
1.31 25:40 1:08 18:05 112 108-114 2026 126 124-128 4/0
1.38 26:47 1:07 17:55 115 111-116 2061 121 110-128 3/0
1.41 27:39 52 24:52 105 103-109 2611 113 38-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 18:19

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:22 18:51 More
    1km 11:52 19:06 More
    Mile 19:36 19:36 More
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