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Tue 25th Feb 2025 at 7:52pm by Philip Cooper

Run > General
  • Time
    57:13
  • Miles
    7.19
  • Min/mi
    7:57
  • Pacing
    56.1%
  • WAVA
    58.42
  • Stride(cm)
    121
  • Cals
    788
  • Watts
    389
  • Cadence
    168
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    983
  • Asc(m)
    156
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 121/140bpm [969b/mi] 111cal 382/508W
2) 1mi - 7:33(7:33/mi) 121/133bpm [914b/mi] 105cal 404/518W
3) 1mi - 9:08(9:08/mi) 116/130bpm [1059b/mi] 113cal 340/459W
4) 1mi - 7:10(7:10/mi) 122/141bpm [875b/mi] 105cal 413/549W
5) 1mi - 8:51(8:51/mi) 121/136bpm [1072b/mi] 109cal 335/506W
6) 1mi - 7:49(7:49/mi) 128/141bpm [1000b/mi] 111cal 390/521W
7) 1mi - 7:17(7:17/mi) 137/149bpm [998b/mi] 114cal 425/610W
8) 0.19mi - 1:24(7:18/mi) 130/136bpm [949b/mi] 20cal 412/516W
8:00 7:33 9:08 7:10 8:51 7:49 7:17 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:34 109 62-123 934 164 106-168 386 117-508 9/2
0.50 4:20 2:12 8:47 116 107-122 1019 166 164-170 359 293-422 9/2
0.75 6:09 1:49 7:16 128 108-140 931 168 164-172 392 342-464 5/5
1.00 8:00 1:50 7:22 132 123-135 972 167 164-172 393 312-457 4/12
1.25 9:44 1:44 6:58 123 118-126 856 168 166-170 399 342-447 2/11
1.50 11:53 2:09 8:35 127 122-133 1090 167 166-170 441 379-518 17/3
1.75 13:41 1:48 7:11 115 108-124 825 166 164-172 341 300-383 0/28
2.00 15:56 2:15 +22 9:00 119 94-130 1072 168 160-180 425 246-492 5/1
2.25 17:46 1:50 7:21 125 122-130 919 169 166-172 410 368-438 1/8
2.50 19:49 2:03 8:11 117 110-123 958 168 164-174 373 220-414 7/5
2.75 22:50 3:02 12:07 104 80-124 1260 162 88-208 308 1-459 0/14
3.00 25:03 2:13 8:51 124 118-130 1097 169 166-172 383 326-446 18/0
3.25 27:02 1:59 7:54 118 116-121 933 169 166-172 365 319-400 5/3
3.50 30:10 3:09 +1:27 12:35 121 79-136 1522 172 166-180 444 263-545 2/4
3.75 33:18 3:08 +1:27 12:32 132 72-141 1655 174 112-180 428 157-549 5/5
4.00 35:07 1:49 7:16 118 73-133 857 172 170-176 432 383-536 5/2
4.25 38:09 3:01 12:06 110 75-132 1330 144 68-198 251 24-506 2/5
4.50 39:55 1:46 7:03 130 126-134 917 170 166-174 391 299-469 2/5
4.75 42:00 2:05 8:20 127 116-136 1058 169 166-172 411 315-498 9/15
5.00 43:59 1:59 7:57 125 117-131 995 169 166-170 378 315-445 7/7
5.25 45:56 1:57 7:47 127 123-130 989 171 168-174 382 348-430 8/1
5.50 48:17 2:21 +29 9:26 123 98-130 1160 169 162-174 377 202-511 3/5
5.75 50:26 2:09 8:35 136 125-141 1167 170 166-172 462 399-521 22/0
6.00 52:17 1:51 7:24 125 114-138 925 168 164-172 333 272-437 8/15
6.25 54:08 1:51 7:23 136 125-142 1005 171 168-174 440 391-502 8/3
6.50 55:54 1:46 7:04 141 131-149 996 172 166-176 460 353-610 15/2
6.75 57:45 1:51 7:26 138 130-146 1025 172 168-176 406 323-482 5/6
7.00 59:34 1:49 7:16 132 126-135 958 170 166-174 396 327-452 3/8
7.19 1:00:59 1:25 7:22 130 122-136 958 169 116-174 412 123-516 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.3% 9:40
    22 3.6% 9:03
    17 4.0% 8:29
    14 6.5% 8:53
    12 4.1% 9:22
    12 4.7% 7:07

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 168 7.2 55:53 8:01
    Walk 4.3 100 0 2:40 1:07:13
    Still 1.6 - - 59 -
    Pause 2.3 - - 1:27 -

  • Power Distribution

    389W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.66% More
    800m 3:30 7:02 53.54% More
    1km 4:22 7:01 56.44% More
    Mile 7:16 7:16 58.21% More
    5k 25:10 8:06 56.24% More
    5 miles 43:29 8:42 52.98% More
    10k 53:04 8:32 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.84
    5km 23:31 7:34 60.19
    5M 38:56 7:47 59.17
    10km 49:01 7:53 58.63
    10M 1:21:10 8:07 58.07
    Half 1:48:04 8:15 57.52
    20M 2:49:14 8:28 57.37
    Mara 3:45:19 8:36 57.56
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