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Tue 25th Feb 2025 at 5:19pm by Sleeping_Turtle

Walk > General
  • Time
    1:11:07
  • Miles
    3.42
  • Min/mi
    20:48
  • Stride(cm)
    72
  • Cals
    756
  • Cadence
    108
  • BPM
    86
  • B/mi
    1780
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 93/116bpm [2270b/mi] 109/138rpm
2) 1mi - 1:44:34(1:44:34/mi) 81/115bpm [8497b/mi] 106/156rpm
3) 1mi - 20:05(20:05/mi) 96/116bpm [1927b/mi] 112/124rpm
4) 0.42mi - 9:01(21:13/mi) 92/101bpm [1947b/mi] 109/130rpm
24:18 1:44:34 20:05 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:54 93 74-103 1757 110 106-114 66/17
0.25 4:59 2:38 21:02 92 86-103 1935 112 110-138 9/8
0.38 7:32 2:33 20:21 91 84-99 1852 110 108-112 8/6
0.50 10:08 2:36 20:49 104 89-116 2164 111 110-114 10/14
0.63 15:40 5:32 44:15 91 72-112 4027 107 54-116 5/8
0.75 18:28 2:48 22:25 95 85-101 2129 107 98-110 4/13
0.88 21:35 3:07 24:58 93 87-99 2321 106 88-114 15/16
1.00 24:17 2:41 21:30 92 82-111 1979 109 102-118 0/3
1.13 27:46 3:30 27:59 95 81-109 2658 111 84-156 0/0
1.25 30:21 2:34 20:34 89 82-97 1831 111 106-120 0/0
1.38 33:02 2:42 21:32 106 94-115 2283 110 102-120 10/8
1.50 36:19 3:17 26:14 96 84-108 2519 111 66-136 1/5
1.63 38:55 2:36 20:50 92 84-101 1917 110 106-116 0/0
1.75 1:01:13 22:18 2:58:21 85 61-113 15160 104 82-156 0/0
1.88 1:04:10 2:57 23:32 80 73-92 1883 105 88-112 0/0
2.00 2:08:46 1:04:36 8:36:51 77 51-110 39798 106 106-120 0/0
2.13 2:11:15 2:29 19:55 89 76-102 1773 111 106-120 0/0
2.25 2:13:47 2:31 20:09 95 87-104 1914 112 106-114 0/0
2.38 2:16:26 2:40 21:19 95 87-108 2025 111 100-114 0/0
2.50 2:18:54 2:27 19:37 101 87-112 1982 113 110-116 0/0
2.63 2:21:17 2:23 19:04 95 92-99 1811 114 110-116 0/0
2.75 2:23:36 2:20 18:37 98 93-104 1824 115 60-118 0/0
2.88 2:25:58 2:22 18:57 96 87-109 1819 114 106-118 25/10
3.00 2:28:55 2:57 23:37 98 88-116 2314 108 100-124 27/21
3.13 2:31:33 2:38 21:05 92 87-96 1939 111 102-130 26/25
3.25 2:34:09 2:36 20:45 92 86-97 1909 109 92-116 12/8
3.38 2:36:47 2:38 21:03 92 89-101 1937 108 98-116 9/12
3.42 2:37:58 1:11 23:43 90 87-93 2135 106 92-116 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 18:52
    13 5.2% 20:59
    11 7.1% 23:03

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 9:04 18:14 More
    1km 11:27 18:26 More
    Mile 18:39 18:39 More
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