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Tue 25th Feb 2025 at 6:25pm by Jimmyx

Run > General
  • Time
    1:33:19
  • Miles
    9.01
  • Min/mi
    10:21
  • Pacing
    82.6%
  • WAVA
    45.00
  • Stride(cm)
    89
  • Cals
    1345
  • Cadence
    174
  • BPM
    133
  • %MHR
    83
  • B/mi
    1375
  • Asc(m)
    244
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 113/125bpm [1179b/mi] 139cal
2) 1mi - 10:45(10:45/mi) 125/137bpm [1344b/mi] 158cal
3) 0.38mi - 3:49(9:58/mi) 134/142bpm [1334b/mi] 57cal
4) 0.14mi - 1:30(10:28/mi) 117/130bpm [1225b/mi] 20cal
5) 0.15mi - 1:31(9:50/mi) 132/134bpm [1298b/mi] 23cal
6) 0.15mi - 1:30(9:45/mi) 141/149bpm [1375b/mi] 24cal
7) 0.16mi - 1:39(10:03/mi) 144/150bpm [1448b/mi] 26cal
8) 0.15mi - 1:30(10:17/mi) 139/144bpm [1429b/mi] 23cal
9) 0.16mi - 1:37(10:11/mi) 139/144bpm [1415b/mi] 24cal
10) 0.14mi - 1:30(10:45/mi) 134/137bpm [1440b/mi] 22cal
11) 0.15mi - 1:31(10:08/mi) 138/140bpm [1399b/mi] 23cal
12) 0.15mi - 1:30(10:11/mi) 138/143bpm [1405b/mi] 24cal
13) 0.15mi - 1:37(10:27/mi) 138/144bpm [1443b/mi] 24cal
14) 0.14mi - 1:30(10:28/mi) 134/137bpm [1402b/mi] 23cal
15) 0.16mi - 1:38(10:23/mi) 138/140bpm [1432b/mi] 24cal
16) 0.15mi - 1:30(10:14/mi) 139/143bpm [1424b/mi] 22cal
17) 0.16mi - 1:37(10:21/mi) 141/145bpm [1460b/mi] 24cal
18) 0.15mi - 1:30(10:10/mi) 140/144bpm [1423b/mi] 24cal
19) 0.16mi - 1:40(10:20/mi) 137/143bpm [1415b/mi] 24cal
20) 0.14mi - 1:30(10:27/mi) 133/140bpm [1391b/mi] 22cal
21) 0.15mi - 1:36(10:25/mi) 136/141bpm [1416b/mi] 22cal
22) 0.14mi - 1:30(10:38/mi) 137/139bpm [1456b/mi] 23cal
23) 0.15mi - 1:33(10:27/mi) 135/139bpm [1412b/mi] 21cal
24) 0.14mi - 1:30(10:33/mi) 135/138bpm [1425b/mi] 22cal
25) 0.15mi - 1:34(10:32/mi) 132/139bpm [1390b/mi] 20cal
26) 0.15mi - 1:30(9:48/mi) 139/144bpm [1363b/mi] 24cal
27) 0.17mi - 1:47(10:44/mi) 142/148bpm [1523b/mi] 26cal
28) 1mi - 10:54(10:54/mi) 141/156bpm [1538b/mi] 166cal
29) 1mi - 9:56(9:56/mi) 135/156bpm [1341b/mi] 132cal
30) 1mi - 10:05(10:05/mi) 135/142bpm [1361b/mi] 138cal
31) 0.01mi - 3(9:54/mi) 132/133bpm [1307b/mi] 1cal
10:26 10:45 3:49 1:30 1:31 1:30 1:39 1:30 1:37 1:30 1:31 1:30 1:37 1:30 1:38 1:30 1:37 1:30 1:40 1:30 1:36 1:30 1:33 1:30 1:34 1:30 1:47 10:54 9:56 10:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:31 10:31 +1 10:31 113 60-125 1188 174 0-188 23/19
2.00 21:16 10:45 10:45 125 123-137 1344 172 154-180 34/10
2.38 26:51 5:35 +2 14:33 134 106-142 1950 168 0-182 5/11
2.52 28:20 1:29 10:29 117 104-131 1227 173 0-200 11/0
2.68 29:51 1:32 9:55 132 131-134 1309 175 170-178 1/11
2.83 31:20 1:29 9:39 141 133-150 1361 180 174-192 11/0
3.00 33:01 1:41 +1 10:15 144 135-150 1476 174 166-176 0/12
3.14 34:31 1:30 10:16 139 132-144 1428 149 0-186 11/0
3.30 36:08 1:37 10:15 139 135-144 1424 174 166-176 0/11
3.44 37:36 1:28 10:35 134 131-137 1417 174 170-180 10/0
3.59 39:08 1:32 10:13 138 134-140 1410 174 166-178 0/10
3.73 40:37 1:30 10:11 138 133-143 1406 177 172-196 11/0
3.89 42:13 1:36 10:24 138 134-144 1436 173 162-178 0/11
4.03 43:43 1:30 10:27 134 129-137 1401 176 172-190 10/0
4.19 45:21 1:38 10:28 138 136-140 1444 173 168-178 1/11
4.33 46:50 1:29 10:12 139 136-144 1418 157 0-180 11/0
4.49 48:28 1:38 10:26 141 137-145 1472 173 166-180 0/11
4.64 49:57 1:29 10:05 140 136-144 1412 177 174-186 11/0
4.80 51:37 1:40 10:26 137 131-143 1430 170 88-178 0/11
4.94 53:05 1:28 10:20 134 130-141 1384 176 172-192 10/0
5.09 54:42 1:37 10:30 136 133-141 1429 173 166-178 1/11
5.23 56:12 1:30 10:36 137 134-139 1451 176 172-186 10/0
5.38 57:45 1:33 10:33 135 132-139 1425 172 166-176 0/10
5.52 59:14 1:29 10:30 135 131-138 1418 174 90-178 10/0
5.67 1:00:48 1:35 10:34 132 130-139 1395 169 0-176 0/11
5.82 1:02:17 1:29 9:41 140 130-144 1356 181 172-196 12/0
5.99 1:04:15 1:58 +1 11:56 142 134-148 1695 156 0-180 0/12
6.99 1:15:10 10:55 10:55 141 133-156 1539 174 162-186 70/1
7.99 1:25:16 10:07 +1 10:07 135 126-156 1365 174 0-180 0/68
8.99 1:35:23 10:07 +1 10:07 135 130-142 1366 175 0-186 6/33
8.99 1:35:26 3 +1 11:39 133 132-133 1549 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.3% 10:58
    19 3.0% 11:26
    12 4.4% 12:17
    12 4.6% 10:03
    12 4.9% 10:43
    12 4.7% 9:55

  • Cadence Distribution

    174 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 174 9 1:33:08 10:36
    Walk 0.2 96 0 13 12:57
    Pause 2.3 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.27% More
    800m 4:50 9:43 38.40% More
    1km 6:03 9:45 40.29% More
    Mile 9:48 9:48 42.76% More
    5k 31:59 10:18 43.91% More
    5 miles 52:01 10:24 43.93% More
    10k 1:04:23 10:22 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 46.15
    5km 30:11 9:43 46.53
    5M 49:59 10:00 45.72
    10km 1:02:56 10:08 45.30
    10M 1:44:13 10:25 44.85
    Half 2:18:45 10:35 44.42
    20M 3:37:17 10:52 44.30
    Mara 4:49:18 11:03 44.44
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