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Tue 25th Feb 2025 at 5:38pm by shorty25

Bike > General
  • Time
    18:36
  • Miles
    4.12
  • Mph
    13.3
  • Cals
    121
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    480
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 4.12mi - 18:36(4:31/mi) 107/132bpm [483b/mi] 121cal
18:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.82 82 76-93 455 1/0
0.25 1:17 36 12.56 97 93-99 463 1/0
0.38 1:54 37 12.19 88 72-105 433 0/0
0.50 2:29 34 13.12 101 98-106 462 1/0
0.63 3:06 37 12.17 108 99-119 532 0/1
0.75 3:37 31 14.35 119 117-122 497 1/0
0.88 4:19 42 10.71 127 122-131 711 0/1
1.00 4:55 36 12.49 124 116-131 596 5/0
1.13 5:24 29 15.75 111 107-115 423 3/0
1.25 5:54 31 14.73 102 99-107 415 0/3
1.38 6:27 32 13.87 104 97-111 450 1/0
1.50 6:59 32 14.08 99 97-101 422 1/0
1.63 7:28 30 15.22 99 97-101 390 1/1
1.75 8:00 32 14.01 106 102-109 454 2/0
1.88 8:34 34 13.38 101 98-103 453 1/2
2.00 9:03 29 15.50 105 102-107 406 2/2
2.13 9:32 29 15.60 104 102-107 400 0/2
2.25 10:04 32 14.14 104 103-108 441 0/2
2.38 10:33 30 15.10 99 93-104 393 0/0
2.50 11:06 33 13.83 94 89-98 408 0/0
2.63 11:38 32 14.19 105 99-110 444 1/0
2.75 12:09 32 14.17 113 110-116 478 1/0
2.88 12:42 33 13.83 112 111-113 486 1/0
3.00 13:14 32 13.98 110 108-112 472 1/0
3.13 13:49 35 12.80 112 111-114 525 0/1
3.25 14:20 31 14.45 115 114-115 477 0/1
3.38 14:51 31 14.56 113 110-115 466 0/1
3.50 15:27 36 12.67 103 100-109 488 2/2
3.63 15:59 32 13.86 101 98-101 437 0/0
3.75 16:40 41 11.02 96 93-99 523 2/0
3.88 17:28 48 9.32 115 99-126 740 0/0
4.00 18:05 37 12.20 117 113-122 575 0/1
4.12 18:36 31 13.71 123 118-126 538 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:58 3:58 More
    1km 2:30 4:01 More
    Mile 4:05 4:05 More
    5k 13:21 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:37 4:46
    20km 59:57 4:49
    15 miles 1:13:11 4:53
    20 miles 1:39:16 4:58
    40km 2:04:59 5:02
    25 miles 2:05:46 5:02
    42km 2:11:37 5:03
    50 miles 4:22:12 5:15
    56 miles 4:55:40 5:17
    100 miles 9:06:40 5:28
    112 miles 10:16:27 5:30
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