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Tue 25th Feb 2025 at 5:07pm by Ticketyboo

Run > General
  • Time
    48:11
  • Miles
    6.04
  • Min/mi
    7:59
  • Pacing
    91.5%
  • WAVA
    60.42
  • Stride(cm)
    117
  • Cals
    700
  • Watts
    362
  • Cadence
    172
  • BPM
    129
  • %MHR
    77.9
  • B/mi
    1025
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 125/136bpm [988b/mi] 113cal 340/427W
2) 1mi - 7:53(7:53/mi) 128/135bpm [1010b/mi] 117cal 372/444W
3) 1mi - 8:05(8:05/mi) 129/139bpm [1044b/mi] 120cal 372/482W
4) 1mi - 8:00(8:00/mi) 128/139bpm [1025b/mi] 115cal 351/438W
5) 1mi - 7:56(7:56/mi) 129/137bpm [1024b/mi] 114cal 351/424W
6) 1mi - 8:03(8:03/mi) 131/138bpm [1056b/mi] 117cal 373/461W
7) 0.04mi - 18(8:07/mi) 128/129bpm [1038b/mi] 4cal 374/391W
7:54 7:53 8:05 8:00 7:56 8:03 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 118 92-128 944 171 114-180 320 107-400 1/10
0.50 3:59 1:59 7:54 129 125-133 1020 173 168-178 352 298-400 4/2
0.75 6:08 2:10 +8 8:39 129 120-136 1115 174 166-188 369 227-427 7/3
1.00 8:03 1:55 7:38 124 123-126 947 171 166-176 339 308-377 1/8
1.25 10:01 1:58 7:53 127 120-135 1001 173 164-176 377 319-441 8/2
1.50 11:57 1:56 7:45 131 126-134 1015 172 166-176 360 334-386 1/3
1.75 13:56 1:58 7:54 126 120-128 995 171 166-174 366 335-399 3/6
2.00 15:56 2:00 8:02 130 126-132 1043 171 166-176 384 351-444 5/3
2.25 18:03 2:07 8:27 134 130-139 1133 172 168-176 381 328-482 10/1
2.50 20:03 2:00 8:00 127 119-134 1016 170 162-176 357 292-383 3/8
2.75 22:02 1:59 7:58 129 123-134 1028 170 160-178 376 310-450 4/7
3.00 24:01 1:59 7:56 127 125-129 1007 171 164-176 373 310-406 3/4
3.25 26:08 2:07 8:28 128 124-133 1084 172 160-176 371 181-438 9/2
3.50 28:07 1:58 7:54 134 126-139 1059 173 168-176 363 313-436 6/3
3.75 30:03 1:56 7:44 127 119-133 983 170 166-174 329 290-388 0/11
4.00 32:02 1:59 7:55 124 117-130 983 172 166-176 339 293-360 3/3
4.25 34:21 2:19 +16 9:18 129 120-137 1199 174 164-178 359 283-417 7/3
4.50 36:17 1:56 7:45 127 126-128 984 172 168-178 342 303-421 1/8
4.75 38:16 1:59 7:56 129 123-136 1024 173 166-176 364 315-424 7/4
5.00 40:14 1:58 7:51 133 129-136 1043 172 168-176 356 331-377 2/2
5.25 42:10 1:56 7:43 126 123-130 972 172 168-178 361 329-397 2/7
5.50 44:10 2:00 8:00 132 128-136 1056 173 164-180 390 342-461 6/3
5.75 46:15 2:05 8:21 133 129-138 1110 174 168-178 388 332-433 10/1
6.00 48:24 2:09 +6 8:37 133 128-138 1145 173 168-178 373 322-412 3/2
6.04 48:43 19 8:32 128 127-129 1092 173 170-174 374 360-391 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 8:09
    13 1.8% 8:36

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 6 48:09 8:04
    Walk 0.1 116 0 2 14:49
    Still 0.1 - - 2 -
    Pause 1.0 - - 30 -

  • Power Distribution

    362W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.21% More
    800m 3:49 7:40 51.29% More
    1km 4:49 7:45 53.36% More
    Mile 7:43 7:43 57.27% More
    5k 24:43 7:57 59.56% More
    5 miles 40:01 8:00 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.72
    5km 23:58 7:43 61.43
    5M 39:31 7:54 60.73
    10km 49:38 7:59 60.37
    10M 1:21:49 8:11 60.12
    Half 1:48:38 8:18 59.75
    20M 2:49:24 8:28 59.92
    Mara 3:44:56 8:35 60.32

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