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Tue 25th Feb 2025 at 3:17pm by Oneminutesilence1845

Run > General
  • Time
    1:14:52
  • Miles
    6.22
  • Min/mi
    12:02
  • Pacing
    72.3%
  • Stride(cm)
    86
  • Cals
    620
  • Watts
    168
  • Cadence
    155
  • BPM
    146
  • %MHR
    75.6
  • B/mi
    1757
  • Asc(m)
    397
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 15:12(15:12/mi) 141/155bpm [2143b/mi] 113cal 185/W 3.95/7.85mph
2) 1mi - 10:59(10:59/mi) 145/153bpm [1593b/mi] 100cal 170/W 5.46/6.78mph
3) 1mi - 9:47(9:47/mi) 144/158bpm [1408b/mi] 93cal 142/W 6.14/6.58mph
4) 1mi - 11:55(11:55/mi) 149/160bpm [1775b/mi] 93cal 166/W 5.04/6.88mph
5) 1mi - 14:45(14:45/mi) 153/160bpm [2256b/mi] 107cal 193/W 4.07/6.3mph
6) 1mi - 9:53(9:53/mi) 144/158bpm [1423b/mi] 92cal 139/W 6.07/6.72mph
7) 0.22mi - 2:22(10:50/mi) 135/148bpm [1463b/mi] 22cal 135/W 5.54/7.24mph
15:12 10:59 9:47 11:55 14:45 9:53 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:38 3:38 14:31 133 81-152 1931 145 104-162 185 127-234 178/0
0.50 7:24 3:46 15:05 144 137-153 2171 154 148-164 173 123-217 22/0
0.75 11:04 3:40 +34 14:42 142 133-146 2087 152 110-166 180 90-218 26/0
1.00 15:46 4:41 18:44 146 140-155 2736 150 130-238 201 125-257 28/0
1.25 18:46 3:00 12:02 147 144-152 1768 159 154-164 197 172-217 39/0
1.50 21:17 2:31 10:05 147 141-153 1483 160 156-164 182 139-224 28/0
1.75 24:03 2:45 11:02 143 139-148 1578 159 156-166 179 133-222 11/7
2.00 26:45 2:42 10:49 143 129-152 1546 158 154-172 121 51-217 12/6
2.25 29:15 2:30 10:00 139 121-154 1390 158 154-162 148 79-197 0/58
2.50 31:37 2:22 9:29 142 133-149 1346 158 156-164 119 108-144 1/43
2.75 34:09 2:32 10:07 144 125-158 1457 159 156-162 167 124-216 2/39
3.00 36:32 2:23 9:31 150 143-156 1428 157 152-160 130 110-179 2/41
3.25 38:58 2:26 9:44 148 142-152 1442 157 154-170 134 112-165 0/40
3.50 41:31 2:33 10:13 151 144-157 1544 158 150-162 161 120-186 0/10
3.75 44:12 2:41 10:44 153 145-157 1641 158 154-164 173 150-194 12/3
4.00 48:26 4:14 16:56 146 132-160 2472 150 140-158 183 96-221 38/0
4.25 51:49 3:23 13:31 153 149-160 2069 155 148-162 188 160-221 29/1
4.50 55:54 4:05 16:21 153 150-157 2502 151 142-160 199 163-224 27/0
4.75 59:35 3:41 14:42 156 150-159 2294 155 146-160 193 161-239 38/0
5.00 1:03:11 3:37 14:27 151 147-157 2181 155 148-160 193 161-219 31/0
5.25 1:05:33 2:22 9:27 149 137-158 1407 159 154-164 137 115-204 30/4
5.50 1:07:50 2:17 9:09 151 148-153 1382 160 158-168 172 157-185 0/42
5.75 1:10:19 2:29 9:54 143 137-152 1417 157 152-160 131 98-159 0/33
6.00 1:13:04 2:45 10:59 135 123-143 1482 159 150-176 118 87-161 0/41
6.22 1:15:26 2:22 10:51 135 129-148 1465 154 110-170 135 28-182 0/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    206 9.8% 14:59
    181 7.0% 14:01

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 157 5.7 1:05:41 11:30
    Walk 12.9 141 0.5 9:44 19:07
    Still 0.0 - - 1 -

  • Power Distribution

    168W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 0.00% More
    800m 4:37 9:17 0.00% More
    1km 5:53 9:29 0.00% More
    Mile 9:36 9:36 0.00% More
    5k 34:11 11:00 0.00% More
    5 miles 56:51 11:22 0.00% More
    10k 1:15:14 12:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:47 10:47
    5km 35:52 11:33
    5M 59:24 11:53
    10km 1:14:47 12:02
    10M 2:03:51 12:23
    Half 2:44:53 12:35
    20M 4:18:12 12:55
    Mara 5:43:46 13:07
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