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Tue 25th Feb 2025 at 2:33pm by JacquieR

Run > General
  • Time
    7:05
  • Miles
    0.68
  • Min/mi
    10:25
  • WAVA
    45.61
  • Stride(cm)
    101
  • Cals
    76
  • Cadence
    154
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1430
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 138/149bpm [885b/km] 69cal
2) 0.1km - 40(6:51/km) 142/145bpm [973b/km] 7cal
6:25 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 121 107-134 1331 168 164-172 2/1
0.13 1:16 35 9:19 140 137-142 1305 160 120-168 1/0
0.19 1:51 35 9:15 142 140-146 1314 164 162-166 0/2
0.25 2:33 42 11:06 139 131-147 1543 144 130-164 0/0
0.31 3:10 38 10:04 140 137-143 1410 154 128-166 1/0
0.38 3:51 41 10:50 134 131-140 1452 149 124-162 0/2
0.44 4:28 37 9:56 138 136-141 1372 145 80-170 0/4
0.50 5:03 35 9:24 144 139-148 1353 161 118-168 1/2
0.56 5:48 44 11:50 143 140-149 1692 128 82-164 0/1
0.63 6:26 38 10:09 138 135-142 1401 166 126-188 1/1
0.68 7:04 38 11:09 140 136-145 1562 164 162-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 165 0.6 5:12 9:26
    Walk 26.1 120 0.1 1:51 14:07
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 41.95% More
    800m 4:55 9:53 45.36% More
    1km 6:16 10:06 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 45.98
    5km 35:27 11:25 47.79
    5M 58:42 11:44 46.72
    10km 1:13:55 11:54 46.19
    10M 2:02:24 12:14 46.07
    Half 2:42:58 12:26 45.83
    20M 4:15:12 12:46 45.08
    Mara 5:39:46 12:58 44.34
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