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Tue 25th Feb 2025 at 2:10pm by JacquieR

Bike > General
  • Time
    19:47
  • Miles
    3.45
  • Mph
    10.5
  • Cals
    132
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    609
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 5km - 17:34(3:31/km) 106/127bpm [372b/km] 118cal
2) 0.55km - 2:13(4:03/km) 111/123bpm [450b/km] 14cal
17:34 2:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.51 74 63-83 591 2/0
0.25 1:39 39 11.41 84 76-90 442 4/0
0.38 2:17 38 11.89 88 86-93 444 1/0
0.50 2:51 34 13.14 100 94-109 456 1/0
0.63 3:25 34 13.39 110 109-111 493 2/0
0.75 3:59 34 13.38 114 111-117 511 1/1
0.88 4:54 56 +9 8.06 109 102-114 811 1/1
1.00 5:36 41 10.89 106 102-108 584 1/1
1.13 6:20 44 10.20 108 103-111 635 1/1
1.25 6:53 33 13.78 104 100-108 453 2/0
1.38 7:34 41 10.89 110 107-113 606 2/1
1.50 8:09 36 12.64 110 108-113 522 1/0
1.63 8:49 39 11.43 107 104-109 561 2/2
1.75 9:36 47 9.52 109 107-113 687 2/2
1.88 10:30 54 8.32 115 112-119 829 2/2
2.00 11:10 40 11.35 113 110-116 597 1/1
2.13 11:48 38 11.81 111 109-113 564 2/0
2.25 12:28 40 11.22 113 111-115 604 1/1
2.38 13:10 42 10.62 107 104-112 604 2/2
2.50 14:09 58 7.71 115 106-119 895 2/1
2.63 14:50 42 10.82 120 115-127 665 1/1
2.75 15:34 43 10.40 111 108-114 641 1/0
2.88 16:12 38 11.79 108 104-111 550 2/1
3.00 16:58 46 9.75 115 111-117 708 0/1
3.13 19:23 2:25 +1:40 3.10 110 109-112 2126 1/3
3.25 20:32 1:09 +4 6.48 105 103-110 971 4/0
3.38 21:11 38 11.71 113 110-117 579 3/0
3.45 21:40 29 8.82 119 117-122 809 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:26 More
    800m 2:18 4:38 More
    1km 2:56 4:43 More
    Mile 5:12 5:12 More
    5k 19:21 6:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:07 6:07
    20km 1:16:57 6:12
    15 miles 1:33:57 6:16
    20 miles 2:07:26 6:22
    40km 2:40:27 6:27
    25 miles 2:41:27 6:27
    42km 2:48:58 6:28
    50 miles 5:36:36 6:44
    56 miles 6:19:34 6:47
    100 miles 11:41:48 7:01
    112 miles 13:11:23 7:04
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