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Tue 25th Feb 2025 at 12:19pm by AliBBR

Run > General
  • Time
    58:07
  • Miles
    6.08
  • Min/mi
    9:34
  • Pacing
    91.2%
  • WAVA
    53.17
  • Stride(cm)
    100
  • Cals
    501
  • Cadence
    169
  • BPM
    132
  • B/mi
    1257
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 119/140bpm [1215b/mi] 74cal 5.88/7.31mph
2) 1mi - 9:37(9:37/mi) 159/176bpm [1529b/mi] 111cal 6.24/6.36mph
3) 1mi - 9:35(9:35/mi) 176/183bpm [1686b/mi] 129cal 6.27/6.46mph
4) 1mi - 9:25(9:25/mi) 142/186bpm [1338b/mi] 92cal 6.37/6.52mph
5) 1mi - 9:23(9:23/mi) 96/100bpm [900b/mi] 45cal 6.4/6.72mph
6) 1mi - 9:07(9:07/mi) 99/102bpm [902b/mi] 46cal 6.58/6.82mph
7) 0.08mi - 48(9:48/mi) 98/101bpm [960b/mi] 4cal 6.12/6.84mph
10:13 9:37 9:35 9:25 9:23 9:07 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:59 2:59 11:57 107 80-121 1279 154 54-180
0.50 5:24 2:24 9:37 117 116-120 1125 168 166-172
0.75 7:47 2:24 9:35 121 116-128 1160 169 166-170
1.00 10:12 2:24 9:38 134 126-140 1291 168 166-170
1.25 12:34 2:23 9:30 140 135-148 1331 169 168-170
1.50 14:59 2:24 9:37 157 148-162 1510 168 166-170
1.75 17:23 2:25 9:39 167 162-172 1612 168 166-170
2.00 19:49 2:25 9:42 172 168-176 1668 168 166-170
2.25 22:13 2:24 9:38 175 169-181 1685 168 160-170
2.50 24:36 2:22 9:30 177 172-183 1681 169 168-170
2.75 27:00 2:24 9:36 175 168-180 1681 168 166-172
3.00 29:24 2:24 9:35 176 167-181 1687 169 166-172
3.25 31:44 2:21 9:23 182 173-186 1708 170 168-174
3.50 34:06 2:22 9:28 170 161-183 1609 170 164-172
3.75 36:27 2:20 9:21 122 91-173 1141 171 168-172
4.00 38:49 2:22 9:29 93 91-95 882 169 168-172
4.25 41:07 2:18 9:13 95 93-97 876 172 170-176
4.50 43:27 2:20 9:19 95 93-97 885 171 170-174
4.75 45:48 2:21 9:24 96 94-99 903 170 168-174
5.00 48:12 2:23 9:34 98 96-100 937 169 166-170
5.25 50:29 2:18 9:11 99 95-102 909 172 170-176
5.50 52:47 2:18 9:11 99 97-102 909 172 170-176
5.75 55:04 2:16 9:06 99 97-102 901 173 170-176
6.00 57:18 2:15 8:59 100 97-102 899 175 172-178
6.08 58:07 49 9:53 98 96-101 968 166 162-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 186 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 6.1 57:23 9:28
    Walk 0.9 103 0 32 23:31
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.80% More
    800m 4:29 9:02 45.75% More
    1km 5:38 9:03 48.08% More
    Mile 9:06 9:06 51.41% More
    5k 28:54 9:18 53.52% More
    5 miles 47:06 9:25 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 54.51
    5km 28:31 9:11 54.25
    5M 47:14 9:27 53.50
    10km 59:28 9:34 53.10
    10M 1:38:29 9:51 52.71
    Half 2:11:07 10:01 52.28
    20M 3:25:20 10:16 52.28
    Mara 4:33:23 10:26 52.54
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