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Tue 25th Feb 2025 at 10:30am by Kev H

Run > General
  • Time
    1:18:19
  • Miles
    10.03
  • Min/mi
    7:48
  • Pacing
    70.7%
  • Stride(cm)
    112
  • Cals
    1133
  • Cadence
    184
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1100
  • Asc(m)
    134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 119/128bpm [998b/mi] 106cal
2) 1mi - 8:01(8:01/mi) 135/143bpm [1083b/mi] 112cal
3) 1mi - 7:45(7:45/mi) 143/151bpm [1108b/mi] 113cal
4) 1mi - 7:41(7:41/mi) 141/146bpm [1083b/mi] 111cal
5) 1mi - 7:37(7:37/mi) 140/147bpm [1067b/mi] 109cal
6) 1mi - 7:36(7:36/mi) 143/151bpm [1086b/mi] 111cal
7) 1mi - 8:03(8:03/mi) 145/155bpm [1168b/mi] 116cal
8) 1mi - 7:49(7:49/mi) 152/157bpm [1189b/mi] 120cal
9) 1mi - 7:37(7:37/mi) 151/158bpm [1150b/mi] 116cal
10) 1mi - 7:31(7:31/mi) 151/158bpm [1134b/mi] 115cal
11) 0.03mi - 16(7:53/mi) 152/153bpm [1199b/mi] 4cal
8:23 8:01 7:45 7:41 7:37 7:36 8:03 7:49 7:37 7:31 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 +26 9:19 112 90-125 1044 186 122-194 7/18
1.00 8:58 4:18 +9 8:36 124 122-128 1067 185 180-190 7/20
1.50 14:44 5:46 +1:36 11:31 130 100-143 1498 184 166-192 13/9
2.00 18:35 3:52 7:43 139 136-143 1073 184 180-188 17/10
2.50 22:29 3:53 7:47 141 136-150 1097 184 178-188 9/12
3.00 26:20 3:51 7:43 144 133-151 1111 185 180-190 11/9
3.50 30:13 3:53 7:46 140 133-145 1088 183 174-186 7/15
4.00 34:00 3:47 7:34 142 137-145 1076 183 176-186 12/8
4.50 37:47 3:47 7:34 139 129-147 1052 184 178-188 6/27
5.00 41:38 3:50 7:41 142 140-145 1091 183 178-188 12/12
5.50 45:26 3:48 7:36 144 134-151 1093 184 180-188 12/10
6.00 49:14 3:48 7:36 143 138-146 1086 183 180-186 17/16
6.50 53:06 3:52 7:45 146 142-151 1131 183 176-188 12/12
7.00 58:19 5:13 +1:03 10:27 143 128-155 1494 182 110-188 12/12
7.50 1:02:12 3:53 7:45 153 142-157 1186 184 180-188 26/5
8.00 1:06:09 3:57 7:54 151 142-156 1193 182 136-190 17/10
8.50 1:09:55 3:46 7:32 150 144-158 1131 185 174-190 16/16
9.00 1:13:46 3:51 7:41 153 149-157 1176 185 180-190 17/17
9.50 1:17:33 3:48 7:35 150 144-158 1138 185 178-190 21/18
10.00 1:21:17 3:43 7:27 152 147-158 1131 186 178-192 8/12
10.03 1:21:33 16 8:21 153 152-153 1277 186 184-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 8:08
    11 6.8% 7:57

  • Cadence Distribution

    184 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 184 10 1:18:09 7:59
    Walk 1.8 125 0 1:28 1:43:41
    Still 0.2 - - 10 -
    Pause 2.1 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:41 7:24 0.00% More
    1km 4:38 7:27 0.00% More
    Mile 7:30 7:30 0.00% More
    5k 23:41 7:37 0.00% More
    5 miles 38:20 7:40 0.00% More
    10k 48:53 7:52 0.00% More
    10 miles 1:21:16 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:48 6:48
    5km 22:37 7:17
    5M 37:27 7:29
    10km 47:09 7:35
    10M 1:18:04 7:48
    Half 1:43:56 7:56
    20M 2:42:46 8:08
    Mara 3:36:42 8:16
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