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Tue 25th Feb 2025 at 10:22am by Chris47

Run > General
  • Time
    57:27
  • Miles
    6.33
  • Min/mi
    9:05
  • Pacing
    89.7%
  • Stride(cm)
    108
  • Cals
    844
  • Watts
    400
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1167
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 124/137bpm [1102b/mi] 129cal 391/505W
2) 1mi - 9:27(9:27/mi) 130/139bpm [1228b/mi] 142cal 413/536W
3) 1mi - 8:59(8:59/mi) 127/132bpm [1142b/mi] 129cal 409/463W
4) 1mi - 9:32(9:32/mi) 131/139bpm [1250b/mi] 143cal 401/479W
5) 1mi - 9:06(9:06/mi) 128/134bpm [1165b/mi] 132cal 390/474W
6) 1mi - 8:42(8:42/mi) 129/134bpm [1122b/mi] 127cal 391/459W
7) 0.33mi - 2:47(8:18/mi) 134/137bpm [1112b/mi] 42cal 400/467W
8:53 9:27 8:59 9:32 9:06 8:42 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 118 79-137 1122 164 154-168 416 119-505 7/3
0.50 4:33 2:10 8:42 126 123-133 1096 166 164-170 375 343-396 1/7
0.75 6:49 2:16 9:04 126 124-127 1142 165 162-168 400 382-418 2/3
1.00 8:53 2:04 8:16 124 120-127 1026 168 166-170 393 365-411 0/15
1.25 11:07 2:14 8:55 127 124-137 1133 164 152-172 440 362-523 13/11
1.50 13:22 2:15 9:00 133 127-139 1197 164 156-172 410 348-517 2/9
1.75 15:51 2:29 9:56 130 126-136 1291 161 156-168 406 352-536 11/3
2.00 18:20 2:29 9:56 129 126-131 1281 161 156-166 398 348-466 7/3
2.25 20:55 2:35 10:20 130 128-132 1344 159 154-162 400 353-443 9/1
2.50 23:00 2:05 8:21 126 124-130 1053 164 158-168 407 374-455 3/13
2.75 24:58 1:57 7:49 125 124-128 977 167 164-170 417 393-444 0/19
3.00 27:19 2:22 9:27 127 126-130 1200 162 158-170 413 380-463 7/2
3.25 29:40 2:21 9:25 128 125-132 1204 161 158-166 392 371-433 4/4
3.50 31:57 2:17 9:08 130 126-133 1188 161 158-166 402 355-450 6/4
3.75 34:38 2:41 10:44 134 129-139 1438 157 154-162 425 371-479 18/0
4.00 36:52 2:13 8:53 132 128-138 1173 163 154-168 380 361-408 9/2
4.25 38:59 2:07 8:27 128 125-130 1082 166 164-168 392 388-400 0/5
4.50 41:17 2:19 9:15 129 123-134 1193 165 150-206 386 139-420 2/2
4.75 43:29 2:12 8:48 126 123-127 1108 164 152-168 393 334-447 2/5
5.00 46:04 2:35 +6 10:20 129 127-132 1334 161 152-164 398 154-474 13/0
5.25 48:23 2:18 9:14 130 128-133 1199 163 160-166 382 370-402 5/0
5.50 50:33 2:10 8:42 128 125-131 1114 166 164-168 387 371-409 2/2
5.75 52:43 2:10 8:39 128 125-131 1108 165 162-170 391 377-413 2/1
6.00 54:46 2:03 8:14 132 127-134 1086 167 162-170 403 380-459 2/5
6.25 56:51 2:05 8:20 134 132-137 1117 166 162-170 396 373-449 3/4
6.33 57:33 42 8:12 135 134-137 1107 170 166-172 412 364-467 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.6% 10:21
    18 1.8% 9:37
    16 2.1% 10:14
    13 7.7% 11:15

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 6.3 57:32 9:05
    Still 0.0 - - 1 -

  • Power Distribution

    400W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 0.00% More
    800m 3:56 7:55 0.00% More
    1km 5:06 8:12 0.00% More
    Mile 8:25 8:25 0.00% More
    5k 28:05 9:02 0.00% More
    5 miles 45:40 9:08 0.00% More
    10k 56:26 9:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:01 8:42
    5M 44:44 8:57
    10km 56:20 9:04
    10M 1:33:17 9:20
    Half 2:04:12 9:29
    20M 3:14:29 9:43
    Mara 4:18:56 9:53
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