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Tue 25th Feb 2025 at 5:32am by Paulypod

Run > General
  • Time
    28:26
  • Miles
    3.12
  • Min/mi
    9:07
  • Pacing
    77.3%
  • Stride(cm)
    107
  • Cals
    413
  • Cadence
    166
  • BPM
    160
  • B/mi
    1461
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 143/169bpm [790b/km] 68cal 10.86/11.22kmph
2) 1km - 5:48(5:48/km) 163/170bpm [944b/km] 87cal 10.36/11.35kmph
3) 1km - 5:44(5:44/km) 168/176bpm [964b/km] 87cal 10.45/12.26kmph
4) 1km - 6:00(6:00/km) 163/180bpm [979b/km] 85cal 9.99/13.13kmph
5) 1km - 5:14(5:14/km) 178/192bpm [931b/km] 84cal 11.47/12.6kmph
6) 0.03km - 8(5:27/km) 169/172bpm [921b/km] 2cal 11.01/11.82kmph
5:31 5:48 5:44 6:00 5:14 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 123 87-149 1047 157 118-172 2/4
0.25 2:12 1:08 9:03 147 143-155 1330 164 160-170 0/2
0.38 3:19 1:07 8:56 144 140-147 1287 166 162-168 1/2
0.50 4:27 1:08 9:04 145 143-147 1315 166 162-170 0/2
0.63 5:33 1:06 8:48 156 144-169 1372 166 164-170 1/2
0.75 6:40 1:08 9:01 165 160-170 1486 167 164-174 2/1
0.88 7:55 1:15 9:57 161 159-164 1602 165 162-168 2/1
1.00 9:07 1:12 9:36 162 159-165 1554 165 162-172 3/4
1.13 10:16 1:09 9:16 164 163-166 1519 168 162-180 0/7
1.25 11:22 1:06 8:48 164 161-167 1444 167 164-172 7/0
1.38 12:33 1:11 9:25 168 162-175 1581 164 158-168 4/1
1.50 13:45 1:12 9:36 169 166-171 1622 166 162-170 2/2
1.63 15:05 1:20 10:38 167 164-172 1775 162 156-168 3/4
1.75 16:09 1:04 8:32 169 164-174 1441 168 164-172 1/3
1.88 17:21 1:12 9:38 167 165-172 1608 172 168-174 2/4
2.00 19:03 1:42 13:36 153 122-175 2081 166 116-172 1/3
2.13 20:08 1:06 8:45 168 161-176 1470 171 170-174 0/3
2.25 21:10 1:02 8:17 166 159-179 1374 171 166-174 0/5
2.38 22:10 1:00 7:56 172 167-178 1365 169 166-174 5/0
2.50 23:10 1:00 7:57 169 166-171 1344 170 168-172 1/2
2.63 24:12 1:03 8:23 170 163-174 1424 169 166-172 2/3
2.75 25:18 1:06 8:48 182 170-191 1601 168 164-172 1/4
2.88 26:19 1:01 8:08 186 183-188 1512 168 166-170 2/3
3.00 27:24 1:04 8:35 181 174-188 1555 166 156-170 2/2
3.12 28:25 1:01 8:22 171 163-181 1431 167 164-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 9:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 3.1 27:55 8:59
    Walk 0.8 117 0 13 17:26
    Still 1.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 0.00% More
    800m 4:00 8:02 0.00% More
    1km 4:58 8:00 0.00% More
    Mile 8:10 8:10 0.00% More
    5k 28:17 9:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:18 9:07
    5M 46:52 9:22
    10km 59:01 9:30
    10M 1:37:44 9:46
    Half 2:10:07 9:56
    20M 3:23:46 10:11
    Mara 4:31:17 10:21
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