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Tue 25th Feb 2025 at 6:48am by Sam B

Run > General
  • Time
    50:42
  • Miles
    4.91
  • Min/mi
    10:20
  • Pacing
    60.1%
  • Stride(cm)
    102
  • Cals
    514
  • Watts
    284
  • Cadence
    153
  • BPM
    113
  • B/mi
    1167
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 118/133bpm [635b/km] 64cal 368/499W
2) 1km - 5:24(5:24/km) 119/135bpm [642b/km] 66cal 346/450W
3) 0.8km - 4:13(5:16/km) 129/140bpm [680b/km] 55cal 371/483W
4) 0.05km - 10(3:03/km) 125/126bpm [382b/km] 2cal 626/831W
5) 0.26km - 3:00(11:29/km) 101/141bpm [1161b/km] 17cal 126/704W
6) 0.07km - 10(2:34/km) 73/73bpm [187b/km] 2cal 365/681W
7) 0.25km - 3:00(12:14/km) 74/81bpm [905b/km] 13cal 116/666W
8) 0.06km - 10(2:35/km) 73/81bpm [189b/km] 2cal 558/755W
9) 0.33km - 3:00(9:11/km) 84/92bpm [772b/km] 19cal 177/748W
10) 0.06km - 10(2:55/km) 90/95bpm [263b/km] 3cal 497/816W
11) 0.43km - 3:00(6:58/km) 116/122bpm [808b/km] 31cal 276/695W
12) 0.06km - 10(2:49/km) 118/121bpm [332b/km] 2cal 575/662W
13) 0.41km - 3:00(7:23/km) 115/126bpm [848b/km] 29cal 243/629W
14) 0.06km - 10(2:49/km) 118/120bpm [332b/km] 2cal 507/722W
15) 0.4km - 3:00(7:26/km) 114/126bpm [848b/km] 29cal 235/524W
16) 0.06km - 10(2:43/km) 104/107bpm [282b/km] 2cal 65/650W
17) 0.27km - 3:00(11:07/km) 97/116bpm [1078b/km] 17cal 129/681W
18) 0.06km - 10(2:35/km) 89/90bpm [230b/km] 2cal 288/666W
19) 0.34km - 3:00(8:57/km) 95/111bpm [850b/km] 21cal 180/620W
20) 0.06km - 10(3:01/km) 114/118bpm [344b/km] 2cal 520/761W
21) 1km - 5:17(5:17/km) 134/153bpm [707b/km] 71cal 372/731W
22) 0.86km - 4:43(5:28/km) 135/153bpm [739b/km] 61cal 330/428W
23) 0.02km - 12(9:25/km) 132/133bpm [1244b/km] 2cal 194/353W
5:23 5:24 4:13 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:17 4:43 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:22 5:22 8:39 118 76-133 1020 168 0-176 368 0-499 15/13
1.24 10:45 5:23 8:41 119 110-135 1032 170 162-174 346 251-450 11/12
1.74 14:58 4:13 8:29 129 118-140 1095 170 166-174 371 267-483 12/9
1.77 15:07 9 4:43 125 124-126 589 193 170-212 603 390-831 2/0
1.93 18:07 3:00 18:30 101 70-141 1868 103 0-212 129 0-760 2/5
1.97 18:17 10 4:07 73 72-73 301 111 0-208 332 0-681 1/0
2.13 21:17 3:00 19:41 74 63-81 1457 107 0-208 118 0-666 2/3
2.17 21:27 10 4:10 72 65-81 300 192 166-214 540 347-755 1/0
2.37 24:27 3:00 14:47 84 76-92 1242 131 96-214 180 81-755 1/5
2.40 24:37 10 4:42 90 87-95 423 146 0-206 488 0-816 1/0
2.67 27:37 3:00 11:13 116 95-122 1301 153 0-206 278 0-807 3/2
2.71 27:47 10 4:31 117 115-121 529 175 170-200 554 351-662 1/0
2.96 30:47 3:00 11:52 115 106-126 1365 152 0-200 245 56-642 3/3
3.00 30:57 10 4:32 118 117-120 534 183 166-214 488 301-722 1/0
3.25 33:57 3:00 11:58 114 102-126 1365 145 0-214 236 0-524 4/3
3.29 34:07 10 4:22 104 102-107 453 34 0-206 83 0-650 0/0
3.45 37:07 3:00 17:53 97 87-116 1735 111 0-206 132 0-681 1/3
3.49 37:17 10 4:09 89 88-90 369 104 0-212 297 0-666 1/0
3.70 40:17 3:00 14:24 95 87-111 1369 131 104-212 182 88-661 1/5
3.74 40:27 10 4:51 114 111-118 554 162 0-208 503 202-761 1/0
4.36 45:44 5:17 8:30 134 118-153 1138 169 0-206 373 0-750 16/8
4.89 50:27 4:43 8:48 135 128-153 1189 169 162-174 330 267-428 8/13
4.91 50:39 12 +1 17:38 132 131-133 2328 119 80-168 206 109-355 0/1
4.91 50:39 0 +1 0 131 131-131 NAN 116 116-116 109 109-109 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 153 max Delete HR Trace

  • Cadence Distribution

    153 avge / 214 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 170 4.2 36:40 8:39
    Walk 27.6 106 0.7 13:59 20:48
    Still 0.1 - - 3 -

  • Power Distribution

    284W (831 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 4:01 8:05 0.00% More
    1km 5:08 8:16 0.00% More
    Mile 8:23 8:23 0.00% More
    5k 32:17 10:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:23 9:23
    5km 31:13 10:03
    5M 51:41 10:20
    10km 1:05:04 10:28
    10M 1:47:46 10:47
    Half 2:23:28 10:57
    20M 3:44:40 11:14
    Mara 4:59:08 11:25
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