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Tue 25th Feb 2025 at 6:11am by shorty25

Bike > General
  • Time
    17:55
  • Miles
    3.48
  • Mph
    11.7
  • Cals
    97
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    498
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.48mi - 17:55(5:09/mi) 98/124bpm [505b/mi] 97cal
17:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:37 1:37 4.63 84 65-103 1089 1/0
0.25 2:21 44 10.18 92 91-93 542 4/0
0.38 3:07 45 9.98 89 85-92 535 3/0
0.50 3:46 39 11.41 83 79-88 437 0/3
0.63 4:24 38 11.88 86 82-91 434 1/1
0.75 4:54 30 15.04 91 86-94 363 3/0
0.88 5:29 36 12.67 90 87-93 426 2/1
1.00 6:04 35 12.84 113 104-116 528 2/0
1.13 6:42 38 11.95 113 112-116 568 1/2
1.25 7:29 47 9.67 115 110-122 713 0/3
1.38 7:58 29 15.31 111 102-120 435 1/1
1.50 8:38 41 11.09 105 103-112 568 2/1
1.63 9:23 44 10.13 112 104-118 663 1/1
1.75 9:58 35 12.95 120 113-123 556 0/2
1.88 10:32 34 13.06 112 103-117 515 1/0
2.00 11:09 37 12.07 94 89-102 467 3/0
2.13 11:44 35 12.99 101 96-105 466 0/1
2.25 12:17 33 13.61 102 100-104 450 0/1
2.38 12:50 33 13.52 99 99-99 439 0/0
2.50 13:29 39 11.69 96 94-99 493 0/2
2.63 14:06 37 12.04 90 86-93 449 1/1
2.75 14:34 28 16.25 91 90-91 336 3/0
2.88 15:07 33 13.63 93 92-94 409 0/6
3.00 15:42 35 13.01 101 97-102 466 1/2
3.13 16:15 34 13.41 103 101-104 461 1/0
3.25 16:50 35 12.71 94 85-100 444 0/1
3.38 17:23 33 13.83 88 87-89 382 0/0
3.48 17:55 32 11.75 91 90-92 465 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:06 4:14 More
    1km 2:40 4:18 More
    Mile 4:30 4:30 More
    5k 14:47 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:51 5:29
    20km 1:09:04 5:33
    15 miles 1:24:18 5:37
    20 miles 1:54:22 5:43
    40km 2:23:59 5:48
    25 miles 2:24:53 5:48
    42km 2:31:38 5:49
    50 miles 5:02:04 6:02
    56 miles 5:40:37 6:05
    100 miles 10:29:46 6:18
    112 miles 11:50:09 6:20
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