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Sun 23rd Feb 2025 at 6:54pm by simonkissam

Run > Recovery Run
  • Time
    28:22
  • Miles
    3.41
  • Min/mi
    8:19
  • Pacing
    54.3%
  • WAVA
    49.72
  • Stride(cm)
    113
  • Cals
    500
  • Cadence
    171
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 151cal 6.86/7.91mph
2) 1mi - 8:16(8:16/mi) 150cal 7.25/8.47mph
3) 1mi - 8:04(8:04/mi) 142cal 7.44/8.43mph
4) 0.41mi - 3:16(8:03/mi) 57cal 7.45/7.76mph

Nice little evening recovery job with will. God to have company and go slow. Nice evening, finally warming up here in philadelphia. 52 miles on the week, highest I've done since late september. Crazy how much I was running in august/september but anyhow. Feels like a big accomplishment. Gonna try and keep going up next week to 55 but then week after will go down to just 45.
8:45 8:16 8:04 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 171 118-180 5/5
0.25 2:24 56 7:29 175 172-180 2/7
0.38 3:26 1:02 8:19 176 170-182 5/6
0.50 4:30 1:03 8:27 177 170-184 7/2
0.63 5:32 1:02 8:14 177 170-182 7/4
0.75 6:34 1:02 8:18 171 168-174 4/4
0.88 7:37 1:03 8:28 172 164-178 2/8
1.00 8:44 1:07 8:54 170 164-172 2/1
1.13 11:35 2:51 +1:49 22:45 168 98-176 3/3
1.25 12:41 1:06 8:51 171 162-174 3/2
1.38 13:50 1:09 +10 9:13 167 118-174 4/2
1.50 14:55 1:05 8:42 170 166-174 3/2
1.63 15:55 1:00 7:57 170 168-172 0/3
1.75 16:52 57 7:39 170 166-174 2/2
1.88 17:57 1:05 8:38 170 166-172 4/1
2.00 18:59 1:02 8:16 171 170-172 0/4
2.13 19:55 56 7:27 171 164-176 0/6
2.25 20:56 1:01 8:07 170 168-172 3/2
2.38 21:55 1:00 7:56 170 168-172 1/7
2.50 22:57 1:02 8:14 170 168-172 5/3
2.63 24:00 1:03 8:23 169 166-172 4/1
2.75 25:01 1:01 8:04 170 162-174 5/1
2.88 26:13 1:12 +10 9:39 171 162-174 3/2
3.00 27:13 1:00 7:59 171 168-174 1/3
3.13 28:13 1:00 7:59 171 170-174 0/7
3.25 29:15 1:02 8:17 170 166-174 6/1
3.38 30:16 1:01 8:09 170 168-172 6/1
3.41 30:30 14 7:24 169 168-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 8:05

  • Cadence Distribution

    171 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 171 3.4 28:08 8:24
    Walk 6.6 111 0 2:02 1:58:46
    Pause 1.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 38.03% More
    800m 3:53 7:49 43.40% More
    1km 4:55 7:55 45.20% More
    Mile 8:00 8:00 48.38% More
    5k 27:37 8:53 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 50.00
    5km 25:42 8:16 49.87
    5M 42:34 8:31 49.49
    10km 53:35 8:37 49.27
    10M 1:28:44 8:52 48.74
    Half 1:58:08 9:01 48.26
    20M 3:05:00 9:15 48.51
    Mara 4:06:19 9:24 48.92
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