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Mon 24th Feb 2025 at 6:50pm by Pegg

Walk > General
  • Time
    1:08:49
  • Miles
    3.29
  • Min/mi
    20:55
  • Stride(cm)
    66
  • Cals
    327
  • Cadence
    116
  • BPM
    96
  • %MHR
    42.4
  • B/mi
    2011
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:20(21:28/mi) 96/116bpm [2060b/mi] 65cal 56/62rpm
2) 0.62mi - 13:09(21:10/mi) 109/115bpm [2307b/mi] 68cal 56/63rpm
3) 0.62mi - 12:41(20:25/mi) 94/105bpm [1919b/mi] 60cal 55/62rpm
4) 0.62mi - 12:57(20:50/mi) 92/103bpm [1917b/mi] 59cal 53/61rpm
5) 0.62mi - 12:59(20:53/mi) 91/101bpm [1901b/mi] 58cal 54/62rpm
6) 0.18mi - 3:43(20:49/mi) 90/100bpm [1873b/mi] 17cal 47/61rpm
13:20 13:09 12:41 12:57 12:59 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:52 63 56-72 1378 116 108-120 2/1
0.25 5:21 2:37 20:54 99 67-111 2069 117 114-122 4/1
0.38 8:05 2:44 21:55 107 94-113 2345 117 114-122 6/0
0.50 10:45 2:40 21:17 103 92-114 2192 116 110-122 2/3
0.63 13:27 2:43 21:41 111 102-116 2407 118 114-124 1/4
0.75 15:45 2:17 18:20 112 109-115 2053 118 112-122 2/3
0.88 18:39 2:54 23:13 111 107-115 2577 118 110-122 2/1
1.00 21:41 3:02 24:19 108 99-112 2625 117 108-124 2/1
1.13 24:07 2:25 19:22 107 103-111 2072 117 114-120 1/3
1.25 26:43 2:36 20:52 105 93-114 2190 118 114-126 1/3
1.38 29:11 2:28 19:44 97 91-105 1913 119 114-124 2/4
1.50 31:45 2:34 20:32 96 91-101 1971 117 110-122 2/2
1.63 33:59 2:14 17:50 93 87-99 1658 118 114-122 2/2
1.75 36:39 2:41 21:26 94 88-101 2014 116 112-120 2/1
1.88 39:27 2:47 22:19 92 86-96 2054 117 112-122 2/4
2.00 42:11 2:44 21:55 94 86-103 2060 116 104-122 3/1
2.13 44:45 2:34 20:34 93 87-95 1913 114 108-120 3/2
2.25 47:25 2:40 21:16 93 88-96 1978 113 108-118 2/1
2.38 49:52 2:27 19:35 91 86-97 1783 112 108-116 2/1
2.50 52:31 2:39 21:12 90 85-93 1907 112 110-116 1/2
2.63 55:06 2:35 20:39 89 84-94 1839 114 110-118 1/1
2.75 57:43 2:37 20:56 88 84-91 1842 115 110-118 2/2
2.88 1:00:22 2:39 21:16 92 83-101 1956 113 98-118 2/2
3.00 1:03:00 2:38 21:05 95 91-100 2003 113 108-122 1/1
3.13 1:05:36 2:36 20:45 91 86-96 1888 113 108-124 2/0
3.25 1:08:07 2:31 20:08 90 82-100 1811 115 112-122 1/1
3.28 1:08:49 42 22:37 87 82-93 1967 114 110-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:39 19:25 More
    1km 12:09 19:33 More
    Mile 20:19 20:19 More
    5k 1:05:00 20:55 More

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