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Mon 24th Feb 2025 at 6:00pm by Ticketyboo

Run > General
  • Time
    1:19:41
  • Miles
    10.01
  • Min/mi
    7:58
  • Pacing
    77.4%
  • WAVA
    61.80
  • Stride(cm)
    118
  • Cals
    1150
  • Watts
    367
  • Cadence
    172
  • BPM
    130
  • %MHR
    78.8
  • B/mi
    1035
  • Asc(m)
    141
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 123/136bpm [1002b/mi] 116cal 374/484W
2) 1mi - 7:53(7:53/mi) 128/141bpm [1010b/mi] 113cal 351/435W
3) 1mi - 7:46(7:46/mi) 131/135bpm [1017b/mi] 117cal 382/452W
4) 1mi - 7:51(7:51/mi) 133/137bpm [1044b/mi] 118cal 398/502W
5) 1mi - 8:08(8:08/mi) 134/140bpm [1091b/mi] 120cal 391/475W
6) 1mi - 8:00(8:00/mi) 130/140bpm [1039b/mi] 113cal 387/465W
7) 1mi - 8:01(8:01/mi) 130/139bpm [1042b/mi] 115cal 347/454W
8) 1mi - 7:47(7:47/mi) 130/137bpm [1012b/mi] 109cal 344/406W
9) 1mi - 7:54(7:54/mi) 131/135bpm [1036b/mi] 112cal 347/391W
10) 1mi - 8:07(8:07/mi) 130/136bpm [1055b/mi] 116cal 334/375W
11) 0.01mi - 5(9:09/mi) 127/127bpm [1162b/mi] 1cal 329/330W
8:09 7:53 7:46 7:51 8:08 8:00 8:01 7:47 7:54 8:07 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:04 115 66-129 928 173 164-184 364 326-400 8/7
1.00 8:08 4:06 8:12 130 122-136 1065 174 164-182 394 297-484 22/5
1.50 12:13 4:05 8:10 136 131-141 1110 173 164-182 378 270-435 19/5
2.00 16:27 4:14 +25 8:28 119 100-134 1007 168 122-176 331 159-422 1/30
2.50 20:23 3:56 7:52 131 127-135 1031 171 160-176 390 270-434 8/13
3.00 24:13 3:50 7:40 131 126-135 1004 172 162-180 379 337-452 8/12
3.50 28:11 3:58 7:56 134 128-137 1064 172 166-176 402 337-502 11/4
4.00 32:04 3:53 7:46 133 128-136 1032 172 166-176 393 360-424 7/14
4.50 36:10 4:06 8:13 133 129-138 1093 172 166-176 396 322-463 16/5
5.00 40:12 4:02 8:04 136 129-140 1096 173 158-178 386 131-475 13/12
5.50 45:26 5:14 +1:23 10:27 127 93-135 1328 174 168-180 402 368-465 5/11
6.00 49:34 4:08 8:17 133 127-140 1101 172 162-176 383 298-462 22/6
6.50 53:30 3:56 7:52 127 114-139 998 170 162-176 333 250-454 11/28
7.00 57:35 4:05 8:10 133 129-137 1086 173 164-178 360 316-407 15/2
7.50 1:01:22 3:48 7:35 127 118-137 964 169 164-174 322 281-401 3/26
8.00 1:05:22 3:59 7:59 132 129-137 1054 173 166-176 366 338-406 13/2
8.50 1:09:18 3:56 7:53 132 128-135 1040 172 166-176 358 307-391 7/4
9.00 1:13:16 3:58 7:56 130 123-133 1031 171 166-176 337 305-370 3/8
9.50 1:17:15 3:59 7:58 128 125-134 1019 171 166-176 328 304-375 2/8
10.00 1:21:23 4:08 8:16 132 126-136 1092 172 166-178 340 267-374 6/4
10.01 1:21:28 5 9:06 127 126-127 1156 169 168-170 329 326-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 8:07
    17 3.2% 8:26
    17 4.5% 8:52
    14 1.9% 8:12
    13 6.2% 8:48
    11 1.6% 8:03

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 171 10 1:19:35 8:08
    Walk 0.1 122 0 4 12:50
    Still 0.0 - - 1 -
    Pause 2.2 - - 1:48 -

  • Power Distribution

    367W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.42% More
    800m 3:45 7:32 52.23% More
    1km 4:41 7:33 54.82% More
    Mile 7:41 7:41 57.59% More
    5k 24:23 7:51 60.40% More
    5 miles 40:10 8:02 59.76% More
    10k 50:26 8:07 59.41% More
    10 miles 1:21:23 8:08 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 62.28
    5km 23:19 7:30 63.15
    5M 38:27 7:41 62.42
    10km 48:18 7:46 62.03
    10M 1:19:36 7:58 61.79
    Half 1:45:42 8:04 61.41
    20M 2:44:49 8:14 61.59
    Mara 3:38:51 8:21 61.99

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