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Mon 24th Feb 2025 at 6:02pm by Warren_d5

Run > General
  • Time
    32:10
  • Miles
    4.01
  • Min/mi
    8:01
  • Pacing
    79.5%
  • WAVA
    57.49
  • Stride(cm)
    106
  • Cals
    282
  • Cadence
    190
  • BPM
    115
  • %MHR
    61.6
  • B/mi
    924
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 113/120bpm [904b/mi] 74cal 7.5/7.95mph
2) 1mi - 7:58(7:58/mi) 114/129bpm [909b/mi] 68cal 7.53/8.08mph
3) 1mi - 8:00(8:00/mi) 117/127bpm [937b/mi] 69cal 7.5/8.06mph
4) 1mi - 8:08(8:08/mi) 119/125bpm [968b/mi] 71cal 7.38/7.93mph
5) 0.01mi - 3(7:16/mi) 119/120bpm [864b/mi] 8.26/7.16mph
8:00 7:58 8:00 8:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 109 96-120 860 175 106-192 1/1
0.25 1:59 1:00 8:01 113 111-116 906 192 190-194 0/1
0.38 3:00 1:01 8:06 110 109-113 891 194 192-196 0/0
0.50 4:00 1:00 8:03 114 111-115 918 193 192-194 1/1
0.63 4:59 59 7:51 115 113-117 904 194 192-196 1/1
0.75 6:00 1:01 8:05 114 112-115 922 194 192-196 1/1
0.88 7:00 1:00 7:56 115 114-116 913 194 192-196 1/0
1.00 8:00 1:00 8:02 116 114-118 933 194 194-196 0/0
1.13 9:00 1:00 8:00 116 115-117 928 194 192-194 1/0
1.25 10:33 1:34 +35 12:29 107 90-117 1335 193 182-196 0/0
1.38 11:33 59 7:54 110 104-113 869 194 194-198 0/1
1.50 12:34 1:01 8:07 122 115-128 990 186 180-194 6/0
1.63 13:34 1:01 8:05 116 113-121 938 189 186-192 1/6
1.75 14:33 59 7:49 114 113-116 892 191 190-192 0/1
1.88 15:33 1:00 8:01 113 112-116 905 191 186-192 0/1
2.00 16:33 1:00 7:58 115 113-117 916 192 192-194 0/1
2.13 17:34 1:01 8:07 114 112-115 926 191 188-194 0/1
2.25 18:34 1:00 8:02 115 113-116 924 191 188-194 0/1
2.38 19:34 1:00 8:01 115 114-116 923 192 190-194 2/0
2.50 20:34 1:00 7:59 118 114-123 942 189 186-192 2/1
2.63 21:33 59 7:50 123 119-127 963 186 178-196 4/4
2.75 22:31 59 7:50 117 114-119 917 190 188-192 0/2
2.88 23:51 1:20 +20 10:39 113 102-119 1204 188 170-192 2/0
3.00 24:53 1:02 8:13 117 113-119 961 192 190-194 0/1
3.13 25:53 1:00 8:00 118 117-119 943 192 190-194 1/1
3.25 26:56 1:03 8:21 119 117-121 994 189 180-192 1/2
3.38 27:56 1:01 8:04 120 119-122 969 191 190-192 2/0
3.50 28:56 1:00 7:58 123 121-124 979 190 188-190 1/1
3.63 30:04 1:08 +6 9:03 120 118-123 1087 188 178-192 1/1
3.75 31:30 1:27 +27 11:34 109 92-120 1260 190 182-192 0/1
3.88 32:32 1:02 8:15 120 119-121 991 192 190-194 1/1
4.00 33:35 1:03 8:22 119 117-120 996 190 182-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 191 4 32:08 8:02
    Walk 4.5 116 0 1:30 3:57:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.83% More
    800m 3:56 7:54 48.03% More
    1km 4:55 7:55 50.42% More
    Mile 7:57 7:57 53.63% More
    5k 25:43 8:17 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.78
    5km 24:33 7:54 58.10
    5M 40:39 8:08 57.13
    10km 51:10 8:14 56.63
    10M 1:24:44 8:28 56.09
    Half 1:52:49 8:37 55.56
    20M 2:56:40 8:50 55.44
    Mara 3:55:13 8:59 55.63
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