for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 5:34pm by RunVic27

Run > General

Follow User
0 👍

Time
51:25
Miles
6.23
Min/mi
8:15
Pacing
94.7%
WAVA
60.43
Stride(cm)
112
Cals
551
Cadence
174
BPM
137
B/mi
1131
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 144/159bpm [1241b/mi] 105cal 6.96/7.37mph
2) 1mi - 8:30(8:30/mi) 132/153bpm [1123b/mi] 86cal 7.06/7.58mph
3) 1mi - 8:09(8:09/mi) 133/138bpm [1083b/mi] 84cal 7.37/7.7mph
4) 1mi - 8:18(8:18/mi) 138/144bpm [1144b/mi] 91cal 7.24/7.45mph
5) 1mi - 8:17(8:17/mi) 137/144bpm [1134b/mi] 85cal 7.25/7.74mph
6) 1mi - 7:48(7:48/mi) 138/144bpm [1077b/mi] 80cal 7.69/8.12mph
7) 0.23mi - 1:46(7:52/mi) 143/148bpm [1125b/mi] 20cal 7.62/7.93mph

8:37 8:30 8:09 8:18 8:17 7:48 1:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	123 84-137	1050	168 98-226	7/1
0.50	4:19	2:11	8:44	151 136-158	1318	171 168-174	13/0
0.75	6:30	2:11	8:45	148 145-151	1295	171 168-174	3/7
1.00	8:36	2:06	8:25	149 146-152	1253	173 170-176	11/2
1.25	10:37	2:01	8:03	141 125-152	1134	175 174-176	9/1
1.50	12:46	2:09	8:36	121 115-125	1040	174 170-176	0/6
1.75	15:01	2:15	9:00	134 127-138	1205	173 168-176	5/6
2.00	17:07	2:06	8:24	130 127-134	1091	173 170-174	4/7
2.25	19:09	2:02	8:08	131 127-134	1067	174 170-176	2/11
2.50	21:10	2:01	8:03	133 131-135	1071	175 174-176	1/9
2.75	23:14	2:04	8:16	134 131-138	1108	174 170-176	1/8
3.00	25:15	2:02	8:06	135 133-138	1094	175 172-176	2/7
3.25	27:18	2:02	8:09	136 133-137	1108	175 172-176	3/7
3.50	29:21	2:03	8:14	139 135-141	1144	175 174-176	2/3
3.75	31:27	2:06	8:23	138 136-141	1157	176 174-176	1/4
4.00	33:33	2:06	8:24	139 135-143	1168	174 172-176	4/6
4.25	35:38	2:05	8:21	134 131-139	1119	175 174-176	3/4
4.50	37:47	2:09	8:37	135 132-138	1164	175 170-178	5/2
4.75	39:49	2:02	8:06	138 133-143	1118	176 174-178	3/5
5.00	41:49	2:00	8:02	140 136-144	1125	174 172-178	7/4
5.25	43:51	2:01	8:05	139 136-143	1124	174 172-176	9/4
5.50	45:50	1:59	7:56	140 136-144	1110	174 170-176	5/5
5.75	47:44	1:54	7:37	137 131-141	1044	176 172-178	4/5
6.00	49:38	1:54	7:36	139 135-143	1056	175 172-178	6/3
6.22	51:24	1:46	7:53	142 136-148	1119	173 168-176	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.9%	8:37
11	5.0%	8:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	51:23	8:15
Walk	0.0	98	0	1	21:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	49.67%	More
800m	3:45	7:33	54.10%	More
1km	4:44	7:36	55.84%	More
Mile	7:43	7:43	57.94%	More
5k	25:10	8:06	60.82%	More
5 miles	40:58	8:12	60.70%	More
10k	51:17	8:15	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.43
5km	24:36	7:55	62.24
5M	40:43	8:09	61.08
10km	51:16	8:15	60.48
10M	1:24:54	8:29	60.10
Half	1:53:03	8:38	59.67
20M	2:57:02	8:51	59.27
Mara	3:55:42	9:00	58.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.