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Mon 24th Feb 2025 at 7:11am by auzarowi

Run > General
  • Time
    1:00:01
  • Miles
    8.18
  • Min/mi
    7:20
  • Pacing
    89.2%
  • WAVA
    58.71
  • Stride(cm)
    111
  • Cals
    763
  • Cadence
    197
  • BPM
    142
  • B/mi
    1045
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 132/150bpm [1068b/mi] 94cal 7.42/10.58mph
2) 1mi - 7:04(7:04/mi) 143/148bpm [1010b/mi] 96cal 8.49/9.89mph
3) 1mi - 6:58(6:58/mi) 143/153bpm [996b/mi] 93cal 8.61/9.62mph
4) 1mi - 7:02(7:02/mi) 143/153bpm [1007b/mi] 94cal 8.52/9.52mph
5) 1mi - 7:19(7:19/mi) 146/157bpm [1068b/mi] 96cal 8.2/10.81mph
6) 1mi - 7:26(7:26/mi) 145/160bpm [1079b/mi] 96cal 8.07/9.12mph
7) 1mi - 7:16(7:16/mi) 147/156bpm [1069b/mi] 92cal 8.25/9.04mph
8) 1mi - 7:21(7:21/mi) 144/156bpm [1059b/mi] 87cal 8.16/11.37mph
9) 0.18mi - 1:28(8:16/mi) 140/143bpm [1158b/mi] 15cal 7.25/7.99mph
8:05 7:04 6:58 7:02 7:19 7:26 7:16 7:21 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 111 73-127 1095 183 120-194 0/0
0.50 4:24 1:56 7:46 132 127-134 1025 192 188-194 0/0
0.75 6:12 1:48 7:10 144 134-150 1033 195 182-202 0/0
1.00 8:05 1:53 7:33 141 138-144 1064 193 190-196 0/0
1.25 9:54 1:49 7:17 143 138-148 1041 195 190-202 0/0
1.50 11:36 1:42 6:46 145 141-148 982 199 192-204 0/0
1.75 13:24 1:48 7:12 143 139-146 1029 196 190-200 0/0
2.00 15:09 1:45 7:01 141 139-145 989 196 184-204 0/0
2.25 16:55 1:46 7:02 145 139-150 1020 198 192-204 0/0
2.50 18:41 1:46 7:04 140 136-142 989 197 192-200 0/0
2.75 20:22 1:41 6:44 142 136-149 955 199 184-206 0/0
3.00 22:07 1:46 7:02 148 141-153 1042 199 194-206 0/0
3.25 23:53 1:46 7:03 141 140-143 994 198 194-202 0/0
3.50 25:37 1:44 6:57 142 138-150 986 200 194-204 0/0
3.75 27:25 1:48 7:11 145 138-152 1042 198 192-204 0/0
4.00 29:10 1:45 6:59 144 142-145 1005 199 180-204 0/0
4.25 31:01 1:52 7:27 147 139-157 1095 200 190-206 0/0
4.50 32:54 1:52 7:29 148 142-157 1108 196 192-202 0/0
4.75 34:49 1:55 7:41 142 138-146 1090 196 192-200 0/0
5.00 36:29 1:40 6:39 150 140-155 998 201 188-208 0/0
5.25 38:23 1:55 7:39 144 141-149 1102 196 190-200 0/0
5.50 40:13 1:50 7:19 145 142-147 1061 198 192-204 0/0
5.75 42:00 1:47 7:09 151 140-160 1079 199 190-208 0/0
6.00 43:55 1:55 7:39 143 138-145 1093 197 194-202 0/0
6.25 45:46 1:51 7:23 147 141-154 1085 198 190-204 0/0
6.50 47:34 1:49 7:14 147 142-154 1064 198 192-206 0/0
6.75 49:28 1:54 7:36 144 140-148 1095 197 194-200 0/0
7.00 51:11 1:43 6:52 150 143-155 1030 200 186-206 0/0
7.25 53:03 1:52 7:28 143 138-150 1068 196 192-200 0/0
7.50 54:56 1:53 7:32 141 140-142 1062 199 196-202 0/0
7.75 56:40 1:44 6:56 149 140-156 1034 201 192-206 0/0
8.00 58:33 1:52 7:29 142 140-145 1062 199 194-202 0/0
8.18 1:00:01 1:28 8:20 140 138-142 1166 197 192-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    197 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 8.2 59:58 7:20
    Walk 0.1 120 0 3 22:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 46.14% More
    800m 3:19 6:40 50.80% More
    1km 4:14 6:49 52.52% More
    Mile 6:52 6:52 56.56% More
    5k 21:52 7:02 59.03% More
    5 miles 35:40 7:08 59.33% More
    10k 44:41 7:11 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 60.00
    5km 21:31 6:56 59.99
    5M 35:37 7:07 59.42
    10km 44:51 7:13 59.06
    10M 1:14:16 7:26 58.37
    Half 1:38:52 7:33 57.76
    20M 2:34:50 7:45 58.00
    Mara 3:26:08 7:52 58.45
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