Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 11:03am by j5okaim

Run > General
  • Time
    1:13:45
  • Miles
    6.84
  • Min/mi
    10:47
  • Pacing
    66.3%
  • WAVA
    41.33
  • Stride(cm)
    99
  • Cals
    974
  • Cadence
    150
  • BPM
    149
  • B/mi
    1603
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:20/mi) 127/141bpm [1439b/mi] 76cal
2) 0.62mi - 6:56(11:09/mi) 137/148bpm [1528b/mi] 85cal
3) 0.36mi - 4:02(11:14/mi) 140/144bpm [1573b/mi] 51cal
4) 0.62mi - 7:11(11:34/mi) 141/151bpm [1631b/mi] 79cal
5) 0.38mi - 4:51(12:46/mi) 139/144bpm [1775b/mi] 57cal
6) 0.55mi - 5:00(9:03/mi) 158/167bpm [1430b/mi] 74cal
7) 0.06mi - 1:10(19:19/mi) 146/165bpm [2819b/mi] 13cal
8) 0.56mi - 5:00(9:00/mi) 162/169bpm [1459b/mi] 78cal
9) 0.06mi - 1:10(18:38/mi) 152/169bpm [2832b/mi] 13cal
10) 0.32mi - 3:00(9:15/mi) 157/166bpm [1452b/mi] 45cal
11) 0.05mi - 1:00(19:45/mi) 151/166bpm [2981b/mi] 12cal
12) 0.35mi - 3:00(8:36/mi) 160/172bpm [1376b/mi] 46cal
13) 0.05mi - 1:00(19:23/mi) 159/173bpm [3081b/mi] 13cal
14) 0.34mi - 3:00(8:47/mi) 160/170bpm [1405b/mi] 44cal
15) 0.04mi - 1:00(23:59/mi) 153/170bpm [3671b/mi] 13cal
16) 0.23mi - 2:00(8:50/mi) 156/170bpm [1378b/mi] 29cal
17) 0.04mi - 50(22:42/mi) 158/169bpm [3587b/mi] 12cal
18) 0.24mi - 2:00(8:24/mi) 159/174bpm [1336b/mi] 30cal
19) 0.05mi - 50(18:21/mi) 164/175bpm [3010b/mi] 12cal
20) 0.22mi - 2:00(9:06/mi) 158/170bpm [1437b/mi] 29cal
21) 0.04mi - 50(23:40/mi) 161/172bpm [3811b/mi] 12cal
22) 0.24mi - 2:00(8:13/mi) 166/179bpm [1364b/mi] 31cal
23) 0.04mi - 50(18:49/mi) 170/179bpm [3200b/mi] 13cal
24) 0.62mi - 6:37(10:39/mi) 149/155bpm [1587b/mi] 88cal
25) 0.13mi - 1:23(10:19/mi) 151/154bpm [1557b/mi] 18cal
26) 0.01mi - 4(10:12/mi) 151/151bpm [1541b/mi] 1cal
7:03 6:56 4:02 7:11 4:51 5:00 1:10 5:00 1:10 3:00 1:00 3:00 1:00 3:00 1:00 2:00 50 2:00 50 2:00 50 2:00 50 6:37 1:23 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:01 7:01 11:18 127 59-141 1436 154 0-160 13/11
1.24 13:57 6:55 11:09 137 127-148 1529 150 0-164 12/23
1.60 17:58 4:01 11:15 140 135-144 1575 152 146-154 7/4
2.22 25:09 7:11 11:34 141 130-151 1631 150 144-154 17/18
2.60 31:48 6:39 +1 17:37 139 102-144 2449 146 0-174 4/6
3.15 36:42 4:54 8:53 159 112-167 1411 162 158-174 4/5
3.21 37:52 1:09 19:36 146 118-165 2862 101 0-160 2/2
3.76 42:51 4:59 8:59 162 123-169 1456 159 68-170 4/5
3.82 44:01 1:10 19:07 151 128-169 2887 101 0-160 1/1
4.15 47:00 2:59 9:12 157 126-166 1444 156 0-168 2/3
4.20 47:59 59 20:18 151 126-166 3065 106 90-158 1/0
4.55 50:58 2:59 8:34 160 125-172 1372 160 104-164 2/3
4.60 51:57 59 19:55 159 133-173 3167 83 0-162 1/0
4.94 54:56 2:59 8:45 160 132-170 1400 158 0-166 2/3
4.98 55:56 59 24:47 153 129-170 3793 84 0-158 1/1
5.20 57:55 1:59 8:47 157 127-170 1380 157 82-166 1/1
5.24 58:44 49 23:29 157 136-169 3688 95 0-160 1/1
5.47 1:00:43 1:59 8:22 160 132-174 1339 161 102-166 2/2
5.52 1:01:32 49 18:48 163 140-175 3065 111 98-164 0/0
5.74 1:03:31 1:59 9:03 158 139-171 1429 158 98-166 2/1
5.77 1:04:23 52 25:59 159 136-172 4132 73 0-174 1/1
6.01 1:06:19 1:56 7:58 166 138-179 1323 165 160-174 1/1
6.06 1:07:08 49 19:25 169 147-179 3281 74 0-168 1/1
6.68 1:13:46 6:37 10:40 149 139-155 1590 150 92-154 5/6
6.81 1:15:08 1:22 10:17 151 147-154 1554 152 150-154 1/1
6.81 1:15:11 3 +1 11:11 151 151-151 1690 151 150-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 10:51

  • Cadence Distribution

    150 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 155 6.5 1:05:19 10:20
    Walk 9.7 100 0.4 7:30 21:22
    Still 1.2 - - 55 -
    Pause 2.3 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.43% More
    800m 4:23 8:48 40.86% More
    1km 5:57 9:34 39.59% More
    Mile 9:34 9:34 42.33% More
    5k 31:29 10:08 43.27% More
    5 miles 54:28 10:54 40.67% More
    10k 1:08:13 10:59 40.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 42.20
    5km 31:57 10:17 42.65
    5M 52:54 10:35 41.87
    10km 1:06:37 10:43 41.45
    10M 1:50:18 11:02 41.02
    Half 2:26:52 11:13 40.60
    20M 3:49:59 11:30 40.46
    Mara 5:06:12 11:41 40.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here