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Mon 24th Feb 2025 at 8:15am by Lisa Simpson

Run > General
  • Time
    32:59
  • Miles
    3.75
  • Min/mi
    8:48
  • Pacing
    81.8%
  • WAVA
    51.39
  • Stride(cm)
    102
  • Cals
    360
  • Watts
    266
  • Cadence
    180
  • BPM
    165
  • %MHR
    78.5
  • B/mi
    1450
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 132/152bpm [830b/km] 56cal 250/370W
2) 0.5km - 3:04(6:08/km) 154/159bpm [944b/km] 31cal 251/269W
3) 1km - 5:02(5:02/km) 174/180bpm [875b/km] 59cal 306/334W
4) 0.5km - 2:30(5:00/km) 179/181bpm [896b/km] 30cal 309/324W
5) 1km - 4:59(4:59/km) 180/183bpm [897b/km] 60cal 267/320W
6) 1km - 4:58(4:58/km) 181/185bpm [899b/km] 60cal 267/309W
7) 1km - 5:54(5:54/km) 166/181bpm [981b/km] 62cal 225/277W
8) 0.04km - 14(5:36/km) 157/159bpm [880b/km] 2cal 203/209W
6:17 3:04 5:02 2:30 4:59 4:58 5:54 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:54 6:54 +2 11:06 132 78-152 1466 169 0-182 252 0-370 29/8
0.93 9:58 3:04 9:52 154 148-159 1520 176 172-180 251 236-269 6/6
1.55 15:00 5:02 8:06 174 158-180 1409 184 170-188 306 257-334 7/7
1.86 17:30 2:30 8:03 179 178-181 1441 185 182-188 309 298-324 4/4
2.48 22:28 4:59 8:01 180 176-183 1443 184 172-188 267 246-320 5/7
3.11 27:26 4:58 8:00 181 179-185 1447 182 176-186 267 250-309 6/6
3.73 33:20 5:54 9:30 166 153-181 1578 175 170-180 226 157-277 5/24
3.75 33:34 14 +1 9:28 157 156-160 1485 174 170-176 203 196-209 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 179 3.8 32:58 8:57
    Still 0.0 - - 1 -
    Pause 1.8 - - 37 -

  • Power Distribution

    266W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.65% More
    800m 3:57 7:56 47.90% More
    1km 4:57 7:57 49.83% More
    Mile 7:58 7:58 52.90% More
    5k 26:26 8:31 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.95
    5km 27:01 8:42 51.45
    5M 44:45 8:57 51.21
    10km 56:20 9:04 51.07
    10M 1:33:17 9:20 50.60
    Half 2:04:12 9:29 50.15
    20M 3:14:30 9:44 50.91
    Mara 4:18:57 9:53 51.16
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