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Mon 24th Feb 2025 at 5:01am by jcrewe

Run > General
  • Time
    1:05:18
  • Miles
    8.18
  • Min/mi
    7:59
  • Pacing
    77.1%
  • WAVA
    58.13
  • Stride(cm)
    106
  • Cals
    857
  • Cadence
    191
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1162
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 132/139bpm [747b/km] 73cal 10.6/12.19kmph
2) 1km - 5:18(5:18/km) 132/139bpm [700b/km] 71cal 11.31/12.39kmph
3) 1km - 5:38(5:38/km) 131/140bpm [739b/km] 71cal 10.64/11.66kmph
4) 1km - 4:08(4:08/km) 159/165bpm [657b/km] 69cal 14.52/17.03kmph
5) 0.15km - 1:00(6:41/km) 146/164bpm [977b/km] 14cal 8.97/14.64kmph
6) 1km - 4:09(4:09/km) 158/164bpm [655b/km] 68cal 14.47/15.12kmph
7) 0.16km - 1:00(6:26/km) 146/164bpm [939b/km] 14cal 9.33/13.87kmph
8) 1km - 4:06(4:06/km) 157/167bpm [643b/km] 66cal 14.65/16.29kmph
9) 0.16km - 1:00(6:10/km) 152/167bpm [937b/km] 14cal 9.73/15.62kmph
10) 1km - 4:11(4:11/km) 163/170bpm [681b/km] 70cal 14.37/15.55kmph
11) 0.12km - 1:00(8:31/km) 147/167bpm [1253b/km] 13cal 7.04/14.08kmph
12) 0.5km - 1:56(3:52/km) 161/174bpm [622b/km] 30cal 15.54/15.92kmph
13) 0.15km - 1:00(6:45/km) 156/174bpm [1052b/km] 15cal 8.89/15.62kmph
14) 0.5km - 2:00(4:00/km) 161/173bpm [644b/km] 32cal 15.01/15.99kmph
15) 0.16km - 1:00(6:25/km) 157/173bpm [1007b/km] 15cal 9.36/15.42kmph
16) 0.5km - 1:58(3:56/km) 163/174bpm [640b/km] 32cal 15.29/15.79kmph
17) 0.16km - 1:00(6:19/km) 157/173bpm [992b/km] 15cal 9.5/15.62kmph
18) 0.5km - 2:09(4:19/km) 158/168bpm [681b/km] 33cal 13.92/15.96kmph
19) 0.16km - 1:00(6:16/km) 148/167bpm [929b/km] 13cal 9.56/15.58kmph
20) 1km - 5:47(5:47/km) 131/139bpm [759b/km] 38cal 10.36/11.22kmph
21) 1km - 5:10(5:10/km) 139/144bpm [717b/km] 50cal 11.63/12.9kmph
22) 0.5km - 2:46(5:31/km) 137/143bpm [756b/km] 24cal 10.87/13.64kmph
23) 0.45km - 2:23(5:16/km) 136/141bpm [716b/km] 17cal 11.39/13.33kmph
5:40 5:18 5:38 4:08 1:00 4:09 1:00 4:06 1:00 4:11 1:00 1:56 1:00 2:00 1:00 1:58 1:00 2:09 1:00 5:47 5:10 2:46 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:25 6:25 +1 10:20 132 69-139 1364 175 0-184 20/16
1.24 11:43 5:17 8:32 132 126-139 1126 183 172-190 12/19
1.86 17:20 5:38 9:04 131 125-140 1189 182 108-188 20/15
2.48 21:28 4:08 6:39 159 131-165 1058 200 188-210 21/14
2.57 22:28 1:00 10:44 146 130-164 1568 177 170-198 3/5
3.20 26:36 4:09 6:40 158 132-164 1054 202 186-212 14/8
3.29 27:36 1:00 10:23 146 128-164 1516 180 178-200 2/3
3.91 31:41 4:05 6:35 157 129-167 1034 202 186-210 12/11
4.01 32:40 59 10:00 151 134-167 1511 181 126-204 4/5
4.63 36:50 4:10 6:43 163 134-170 1095 204 190-210 16/7
4.70 37:50 1:00 13:46 147 129-167 2023 151 108-200 2/3
5.01 39:45 1:56 6:12 161 129-174 999 210 186-216 6/5
5.10 40:45 1:00 10:55 156 138-174 1704 176 102-206 1/2
5.41 42:45 2:00 6:25 160 138-173 1028 208 186-214 6/6
5.51 43:44 1:00 10:23 157 142-173 1630 180 176-208 3/4
5.82 45:41 1:57 6:19 163 144-174 1029 208 194-214 4/4
5.92 46:41 59 10:14 157 141-173 1608 181 176-202 1/3
6.22 48:49 2:09 6:56 158 143-168 1095 199 190-208 9/9
6.32 49:49 1:00 10:08 148 132-167 1501 181 178-194 1/5
6.94 55:36 5:47 9:19 131 126-139 1221 185 166-190 14/15
7.56 1:00:45 5:09 8:18 139 130-144 1154 193 188-196 12/9
7.87 1:03:30 2:45 8:53 137 131-143 1218 186 108-196 10/11
8.15 1:05:52 2:22 +1 8:29 136 133-141 1153 189 186-196 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 7:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 191 8.1 1:04:20 8:00
    Walk 1.5 119 0 59 20:06
    Pause 1.1 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 52.35% More
    800m 3:14 6:31 57.29% More
    1km 4:06 6:35 59.60% More
    Mile 6:53 6:53 60.86% More
    5k 22:07 7:07 63.52% More
    5 miles 37:14 7:27 61.37% More
    10k 47:49 7:42 59.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:24 7:32
    5M 38:45 7:45
    10km 48:48 7:51
    10M 1:20:48 8:05
    Half 1:47:34 8:13
    20M 2:48:27 8:25
    Mara 3:44:17 8:34
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