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Sun 23rd Feb 2025 at 3:13pm by Pegg

Walk > General
  • Time
    1:05:21
  • Miles
    3.25
  • Min/mi
    20:06
  • Stride(cm)
    68
  • Cals
    333
  • Cadence
    117
  • BPM
    109
  • %MHR
    48.1
  • B/mi
    2196
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 43:52(1:10:36/mi) 109/119bpm [7695b/mi] 235cal
2) 0.47mi - 21:29(45:29/mi) 110/120bpm [5003b/mi] 98cal
43:52 21:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 15:14 15:14 2:01:56 103 85-113 12558 115 90-140
0.25 18:31 3:16 26:11 108 103-113 2828 119 96-150
0.38 26:23 7:52 1:02:54 111 104-116 6981 118 112-122
0.50 29:05 2:42 21:40 111 107-118 2404 119 90-122
0.63 43:52 14:47 1:58:16 113 108-119 13363 118 98-122
0.75 48:52 5:00 39:59 112 107-120 4478 117 104-122
0.88 52:26 3:34 28:36 110 106-117 3146 117 90-128
1.00 53:47 1:21 10:49 113 110-117 1223 117 108-118
1.09 1:05:21 11:34 2:03:30 109 77-116 13461 118 108-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Cadence Distribution

    117 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 17:53 35:58 More
    1km 27:09 43:41 More
    Mile 44:47 44:47 More

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