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Sun 23rd Feb 2025 at 3:23pm by Ticketyboo

Run > General
  • Time
    3:24
  • Miles
    0.41
  • Min/mi
    8:18
  • WAVA
    45.89
  • Stride(cm)
    114
  • Cals
    42
  • Watts
    352
  • Cadence
    170
  • BPM
    111
  • %MHR
    67.1
  • B/mi
    918
  • Surface
    Road

Notes & Comments

1) 0.41mi - 3:24(8:19/mi) 111/123bpm [924b/mi] 42cal 330/418W
3:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:46 82 72-99 637 164 106-188 327 85-418 1/1
0.13 1:11 42 +6 11:11 106 101-110 1186 168 164-170 292 188-367 0/5
0.19 1:42 31 8:14 116 110-119 954 172 168-176 373 299-409 2/1
0.25 2:12 30 8:06 120 119-121 972 171 168-174 393 385-408 1/1
0.31 2:52 39 +7 10:32 119 115-123 1253 172 170-176 364 279-400 1/1
0.38 3:21 29 7:46 116 115-119 902 171 168-174 363 357-367 1/0
0.41 3:37 16 8:13 120 119-121 987 169 166-172 359 349-371 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 171 0.4 3:18 8:50
    Walk 1.9 106 0 4 8:47
    Still 0.5 - - 1 -
    Pause 5.7 - - 13 -

  • Power Distribution

    352W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.02
    5km 28:31 9:11 51.63
    5M 47:00 9:24 51.06
    10km 59:02 9:30 50.76
    10M 1:37:18 9:44 50.55
    Half 2:09:12 9:52 50.24
    20M 3:21:29 10:04 50.38
    Mara 4:27:32 10:13 50.71

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