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Sun 23rd Feb 2025 at 3:13pm by j5okaim

Run > Treadmill
  • Time
    15:03
  • Miles
    1.26
  • Min/mi
    11:57
  • Pacing
    94.9%
  • WAVA
    34.71
  • Stride(cm)
    94
  • Cals
    219
  • Cadence
    144
  • BPM
    149
  • B/mi
    1784
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 7:27(12:00/mi) 146/154bpm [1751b/mi] 106cal
2) 0.62mi - 7:24(11:54/mi) 153/156bpm [1822b/mi] 110cal
3) 0.02mi - 12(11:47/mi) 153/154bpm [1802b/mi] 3cal
7:27 7:24 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:20 121 90-136 1370 147 146-158
0.13 1:25 42 11:16 142 137-147 1600 145 144-146
0.19 2:19 54 14:27 147 139-151 2124 145 142-156
0.25 3:03 44 11:48 147 144-150 1734 144 142-146
0.31 3:47 44 11:43 149 146-151 1745 144 142-144
0.38 4:31 44 11:50 150 147-152 1776 144 142-144
0.44 5:15 44 11:39 150 149-152 1748 144 142-146
0.50 5:59 44 11:48 152 149-153 1793 144 142-144
0.56 6:45 45 12:08 151 149-153 1832 143 140-144
0.63 7:29 44 11:51 151 148-154 1788 144 142-144
0.69 8:14 45 11:54 152 150-153 1809 144 142-144
0.75 8:58 44 11:42 153 151-154 1789 144 142-146
0.81 9:42 44 11:43 154 152-156 1805 144 142-144
0.88 10:27 46 12:10 154 153-156 1874 143 142-144
0.94 11:12 45 11:54 151 149-153 1797 143 142-146
1.00 11:57 45 11:55 152 150-153 1811 143 142-144
1.06 12:41 45 11:53 152 150-154 1807 144 142-144
1.13 13:26 44 11:51 153 151-154 1814 143 142-144
1.19 14:11 45 12:00 153 151-154 1835 143 142-144
1.25 14:56 45 12:02 153 151-155 1840 142 142-144
1.26 15:03 7 12:03 153 153-154 1843 143 142-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Cadence Distribution

    144 avge / 158 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 154 0 3 17:30
    Walk 98.6 143 1.3 14:50 11:48
    Still 1.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 26.54% More
    800m 5:52 11:49 30.47% More
    1km 7:20 11:48 32.08% More
    Mile 11:51 11:51 34.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 34.38
    5km 39:10 12:36 34.79
    5M 1:04:52 12:58 34.14
    10km 1:21:41 13:09 33.80
    10M 2:15:15 13:32 33.45
    Half 3:00:04 13:45 33.12
    20M 4:41:59 14:06 33.00
    Mara 6:15:27 14:20 33.08
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