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Sun 23rd Feb 2025 at 10:30am by Joe Sadler

Run > General
  • Time
    2:05:30
  • Miles
    20.09
  • Min/mi
    6:15
  • Pacing
    91.6%
  • WAVA
    72.16
  • Stride(cm)
    135
  • Cals
    2035
  • Watts
    427
  • Cadence
    191
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    949
  • Asc(m)
    244
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 6:07(6:07/mi) 135/146bpm [825b/mi] 91cal 479/561W
2) 1mi - 6:12(6:12/mi) 147/149bpm [911b/mi] 100cal 511/576W
3) 1mi - 6:03(6:03/mi) 155/159bpm [938b/mi] 101cal 472/612W
4) 1mi - 5:59(5:59/mi) 157/160bpm [939b/mi] 100cal 472/637W
5) 1mi - 6:01(6:01/mi) 156/161bpm [937b/mi] 101cal 495/612W
6) 1mi - 6:07(6:07/mi) 154/156bpm [943b/mi] 101cal 484/541W
7) 1mi - 5:55(5:55/mi) 156/157bpm [922b/mi] 98cal 456/497W
8) 1mi - 6:09(6:09/mi) 158/161bpm [971b/mi] 103cal 432/577W
9) 1mi - 6:05(6:05/mi) 161/163bpm [978b/mi] 104cal 420/475W
10) 1mi - 5:56(5:56/mi) 160/162bpm [948b/mi] 100cal 402/474W
11) 1mi - 5:54(5:54/mi) 148/159bpm [874b/mi] 100cal 401/504W
12) 1mi - 6:01(6:01/mi) 151/156bpm [909b/mi] 100cal 438/541W
13) 1mi - 6:05(6:05/mi) 153/160bpm [931b/mi] 98cal 436/562W
14) 1mi - 6:17(6:17/mi) 161/166bpm [1012b/mi] 106cal 416/537W
15) 1mi - 6:08(6:08/mi) 161/164bpm [987b/mi] 103cal 395/504W
16) 1mi - 6:21(6:21/mi) 157/161bpm [997b/mi] 102cal 381/422W
17) 1mi - 6:42(6:42/mi) 154/158bpm [1031b/mi] 101cal 374/496W
18) 1mi - 6:38(6:38/mi) 144/152bpm [956b/mi] 102cal 366/421W
19) 1mi - 7:39(7:39/mi) 141/147bpm [1079b/mi] 111cal 360/445W
20) 1mi - 6:42(6:42/mi) 138/145bpm [924b/mi] 104cal 358/471W
21) 0.09mi - 30(5:57/mi) 133/137bpm [792b/mi] 9cal 518/591W
6:07 6:12 6:03 5:59 6:01 6:07 5:55 6:09 6:05 5:56 5:54 6:01 6:05 6:17 6:08 6:21 6:42 6:38 7:39 6:42 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:06 6:06 6:06 135 71-146 824 184 178-188 487 337-561 16/10
2.00 12:18 6:12 6:12 147 144-149 911 187 182-192 511 467-576 26/9
3.00 18:21 6:03 6:03 155 147-159 938 189 182-194 472 357-612 28/24
4.00 24:20 5:59 5:59 157 153-160 939 190 184-194 472 360-637 21/25
5.00 30:21 6:01 6:01 156 151-161 937 192 188-196 495 429-612 24/14
6.00 36:28 6:07 6:07 154 147-156 943 192 190-196 484 430-541 17/14
7.00 42:23 5:55 5:55 156 153-157 922 193 190-196 456 407-497 13/34
8.00 48:32 6:09 6:09 158 154-161 971 192 184-196 432 336-577 25/13
9.00 54:36 6:05 6:05 161 159-163 978 194 190-198 420 388-475 14/10
10.00 1:00:32 5:56 5:56 160 158-162 948 195 190-198 402 355-474 8/16
11.00 1:06:26 5:54 5:54 148 144-159 874 195 190-198 401 369-504 15/12
12.00 1:12:28 6:01 6:01 151 145-156 910 195 190-198 438 356-541 10/31
13.00 1:18:33 6:05 6:05 153 148-160 931 194 190-198 436 324-562 30/9
14.00 1:24:50 6:17 6:17 161 157-166 1012 195 188-198 416 306-537 13/24
15.00 1:30:58 6:08 6:08 161 156-164 987 195 186-200 395 329-504 22/12
16.00 1:37:19 6:21 6:21 157 153-161 997 193 188-196 381 335-422 10/24
17.00 1:44:00 6:42 6:42 154 150-158 1031 189 184-194 374 307-496 13/16
18.00 1:50:39 6:38 6:38 144 137-152 956 189 186-194 366 314-421 12/24
19.00 1:58:18 7:39 7:39 141 133-147 1079 180 88-192 363 88-445 25/4
20.00 2:05:00 6:42 6:42 138 129-145 924 190 186-196 358 304-471 5/21
20.09 2:05:31 31 6:07 133 131-137 813 193 190-198 518 462-591 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.5% 7:42
    21 1.2% 6:10
    20 1.9% 6:35
    20 2.8% 6:20
    16 2.3% 6:05
    13 2.1% 6:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 191 20 2:04:46 6:14
    Walk 0.6 121 0.1 44 14:29
    Still 0.0 - - 1 -

  • Power Distribution

    427W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 53.19% More
    800m 2:54 5:49 58.97% More
    1km 3:38 5:50 62.08% More
    Mile 5:52 5:52 66.75% More
    5k 18:26 5:56 71.28% More
    5 miles 29:51 5:58 71.75% More
    10k 37:10 5:59 71.99% More
    10 miles 1:00:04 6:00 72.86% More
    Half 1:19:09 6:03 73.43% More
    20 miles 2:04:58 6:15 72.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 75.14
    5km 17:21 5:35 75.73
    5M 28:44 5:45 74.56
    10km 36:11 5:49 73.93
    10M 59:54 5:59 73.07
    Half 1:19:46 6:05 72.28
    20M 2:04:54 6:15 72.18
    Mara 2:46:18 6:21 72.46
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