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Sun 23rd Feb 2025 at 5:46am by Paulypod

Run > General
  • Time
    9:17
  • Miles
    0.91
  • Min/mi
    10:12
  • Pacing
    93.3%
  • Stride(cm)
    97
  • Cals
    99
  • Cadence
    162
  • BPM
    130
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 128/146bpm [827b/km] 68cal 9.29/11.42kmph
2) 0.46km - 2:49(6:08/km) 143/150bpm [877b/km] 31cal 9.78/12.7kmph
6:28 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 97 75-120 868 157 94-172 0/0
0.13 1:10 36 9:40 130 123-136 1256 165 164-166 0/1
0.19 1:48 38 10:09 138 137-140 1400 164 160-170 0/0
0.25 2:31 43 11:32 140 135-146 1614 162 156-170 0/0
0.31 3:13 42 11:06 92 71-144 1021 158 154-162 1/0
0.38 3:52 39 10:29 112 99-124 1174 160 158-162 0/1
0.44 4:33 41 10:57 136 126-141 1489 164 160-168 0/2
0.50 5:10 37 9:50 143 140-144 1406 163 160-168 0/3
0.56 5:49 39 10:29 142 139-145 1488 160 158-164 0/2
0.63 6:29 40 10:43 143 142-144 1531 161 160-162 0/1
0.69 7:09 40 10:39 142 139-144 1512 163 158-166 0/2
0.75 7:48 39 10:17 141 138-144 1450 163 158-168 0/1
0.81 8:22 34 9:10 144 141-150 1320 167 160-178 0/1
0.88 8:59 37 9:54 145 143-147 1435 166 164-168 0/2
0.91 9:28 29 +12 15:16 142 141-144 2167 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 0.9 9:26 10:26
    Walk 0.4 112 0 2 12:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 0.00% More
    800m 5:02 10:08 0.00% More
    1km 6:24 10:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:16 10:16
    5km 34:07 10:59
    5M 56:30 11:18
    10km 1:11:08 11:27
    10M 1:57:48 11:47
    Half 2:36:50 11:58
    20M 4:05:35 12:17
    Mara 5:26:59 12:29
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