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Sun 23rd Feb 2025 at 10:00am by Jonathan73

Run > General
  • Time
    1:25:12
  • Miles
    13.22
  • Min/mi
    6:27
  • Pacing
    93.3%
  • WAVA
    75.50
  • Stride(cm)
    141
  • Cals
    1818
  • Watts
    350
  • Cadence
    177
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1117
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 162/181bpm [1026b/mi] 115cal 89/92rpm 370/435W 9.48/10.67mph
2) 1mi - 6:04(6:04/mi) 175/182bpm [1060b/mi] 132cal 89/92rpm 351/380W 9.91/10.2mph
3) 1mi - 6:22(6:22/mi) 176/181bpm [1121b/mi] 140cal 89/91rpm 356/409W 9.42/10.33mph
4) 1mi - 6:22(6:22/mi) 177/184bpm [1128b/mi] 139cal 89/91rpm 356/407W 9.42/10.13mph
5) 1mi - 6:11(6:11/mi) 176/188bpm [1087b/mi] 135cal 88/90rpm 351/388W 9.72/10.76mph
6) 1mi - 6:20(6:20/mi) 176/183bpm [1114b/mi] 139cal 89/90rpm 355/411W 9.48/9.89mph
7) 1mi - 6:34(6:34/mi) 177/188bpm [1161b/mi] 147cal 88/91rpm 350/402W 9.14/10.42mph
8) 1mi - 6:29(6:29/mi) 170/178bpm [1101b/mi] 128cal 88/90rpm 341/375W 9.27/9.71mph
9) 1mi - 6:40(6:40/mi) 173/181bpm [1154b/mi] 141cal 88/91rpm 342/371W 9/9.62mph
10) 1mi - 6:31(6:31/mi) 173/184bpm [1126b/mi] 136cal 88/89rpm 342/362W 9.22/9.84mph
11) 1mi - 6:43(6:43/mi) 172/179bpm [1156b/mi] 140cal 88/90rpm 346/391W 8.93/10.04mph
12) 1mi - 6:35(6:35/mi) 174/187bpm [1146b/mi] 139cal 88/91rpm 345/383W 9.11/9.53mph
13) 1mi - 6:40(6:40/mi) 173/182bpm [1154b/mi] 141cal 88/91rpm 346/385W 9/9.75mph
14) 0.22mi - 1:23(6:17/mi) 175/184bpm [1100b/mi] 46cal 91/93rpm 382/404W 9.55/9.48mph
6:20 6:04 6:22 6:22 6:11 6:20 6:34 6:29 6:40 6:31 6:43 6:35 6:40 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:11 3:11 6:22 152 87-172 969 179 176-184 377 308-425 28/15
1.00 6:17 3:06 6:11 172 164-181 1065 179 176-182 364 322-435 28/21
1.50 9:20 3:03 6:06 173 162-177 1054 179 174-184 349 316-384 12/27
2.00 12:20 3:01 6:01 177 169-182 1066 178 174-182 353 325-379 15/25
2.50 15:33 3:12 6:25 176 168-181 1129 177 174-182 355 330-398 23/18
3.00 18:43 3:10 6:19 176 167-181 1113 177 172-182 358 314-410 22/17
3.50 21:58 3:16 6:31 178 174-184 1161 177 174-182 362 312-407 26/27
4.00 25:05 3:07 6:13 175 161-186 1089 177 176-182 348 324-384 19/22
4.50 28:07 3:02 6:03 176 169-188 1066 177 174-180 350 317-378 18/26
5.00 31:15 3:09 6:18 176 171-180 1108 176 172-180 352 324-389 18/26
5.50 34:29 3:13 6:27 176 170-183 1135 177 174-180 366 339-413 22/16
6.00 37:35 3:06 6:12 176 169-182 1093 177 174-180 343 326-366 20/25
6.50 40:50 3:15 6:30 176 165-182 1145 177 172-182 344 277-373 24/22
7.00 44:09 3:19 6:37 178 168-188 1179 176 174-182 355 333-404 29/24
7.50 47:24 3:15 6:30 169 149-178 1098 175 172-178 342 328-375 19/25
8.00 50:37 3:14 6:27 171 164-176 1104 176 174-180 339 324-352 21/27
8.50 53:53 3:15 6:30 173 167-181 1126 177 174-182 340 323-354 27/24
9.00 57:18 3:25 6:50 173 165-178 1181 175 174-178 343 322-373 23/23
9.50 1:00:31 3:13 6:27 172 162-178 1109 176 174-178 341 324-358 21/21
10.00 1:03:48 3:17 6:35 173 164-184 1138 176 174-178 343 324-365 22/20
10.50 1:07:10 3:21 6:43 172 160-176 1155 175 172-178 346 317-378 29/19
11.00 1:10:31 3:22 6:43 172 165-179 1156 176 174-178 347 313-392 26/19
11.50 1:13:50 3:18 6:36 173 158-182 1143 177 174-182 352 323-384 28/23
12.00 1:17:07 3:17 6:34 175 170-187 1149 176 174-180 339 321-375 28/32
12.50 1:20:29 3:23 6:45 173 167-182 1169 174 128-180 338 203-385 31/34
13.00 1:23:47 3:17 6:35 173 166-181 1139 178 174-182 354 331-386 28/29
13.22 1:25:08 1:21 6:17 175 166-184 1099 181 178-186 383 351-406 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 6:38
    16 1.4% 6:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 13.2 1:24:57 6:26
    Walk 0.2 146 0 9 10:03
    Still 0.0 - - 2 -

  • Power Distribution

    350W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 57.75% More
    800m 2:57 5:55 64.72% More
    1km 3:43 5:59 67.38% More
    Mile 6:02 6:02 71.30% More
    5k 19:23 6:14 74.15% More
    5 miles 31:13 6:15 74.98% More
    10k 38:55 6:16 75.08% More
    10 miles 1:03:46 6:23 75.17% More
    Half 1:24:22 6:26 75.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.02
    5km 18:21 5:54 78.35
    5M 30:24 6:05 77.02
    10km 38:16 6:10 76.35
    10M 1:03:23 6:20 75.62
    Half 1:24:23 6:26 74.93
    20M 2:12:08 6:36 74.78
    Mara 2:55:56 6:43 75.04
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