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Sun 23rd Feb 2025 at 9:34am by Chris47

Run > General
  • Time
    1:54:26
  • Miles
    15.03
  • Min/mi
    7:37
  • Pacing
    89.5%
  • Stride(cm)
    126
  • Cals
    1952
  • Watts
    473
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1125
  • Asc(m)
    243
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 130/142bpm [996b/mi] 123cal 430/553W
2) 1mi - 7:26(7:26/mi) 138/142bpm [1026b/mi] 123cal 402/501W
3) 1mi - 7:32(7:32/mi) 142/149bpm [1069b/mi] 127cal 424/560W
4) 1mi - 7:39(7:39/mi) 149/155bpm [1141b/mi] 134cal 459/576W
5) 1mi - 7:42(7:42/mi) 151/154bpm [1162b/mi] 136cal 487/564W
6) 1mi - 7:28(7:28/mi) 153/156bpm [1143b/mi] 134cal 498/704W
7) 1mi - 7:14(7:14/mi) 153/155bpm [1107b/mi] 130cal 493/565W
8) 1mi - 7:18(7:18/mi) 151/154bpm [1102b/mi] 130cal 482/534W
9) 1mi - 7:12(7:12/mi) 152/154bpm [1095b/mi] 129cal 478/530W
10) 1mi - 7:04(7:04/mi) 150/153bpm [1061b/mi] 123cal 471/520W
11) 1mi - 6:46(6:46/mi) 151/155bpm [1023b/mi] 118cal 483/558W
12) 1mi - 7:28(7:28/mi) 150/156bpm [1121b/mi] 127cal 474/654W
13) 1mi - 8:45(8:45/mi) 148/157bpm [1295b/mi] 138cal 488/614W
14) 1mi - 8:52(8:52/mi) 151/162bpm [1339b/mi] 145cal 509/643W
15) 1mi - 8:01(8:01/mi) 149/152bpm [1194b/mi] 130cal 507/626W
16) 0.03mi - 18(9:04/mi) 150/150bpm [1360b/mi] 5cal 418/435W
7:40 7:26 7:32 7:39 7:42 7:28 7:14 7:18 7:12 7:04 6:46 7:28 8:45 8:52 8:01 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:47 3:47 7:35 124 79-137 939 172 142-178 421 126-543 11/20
1.00 7:39 3:52 7:43 137 132-142 1058 171 168-176 444 400-553 16/12
1.50 11:29 3:50 7:40 138 132-142 1058 169 164-174 412 364-501 8/22
2.00 15:06 3:37 7:13 137 135-140 989 168 164-174 392 321-486 4/38
2.50 18:53 3:48 7:35 140 133-149 1062 167 162-172 402 306-512 10/33
3.00 22:37 3:44 7:27 144 138-148 1074 168 164-172 445 382-560 9/20
3.50 26:31 3:54 7:49 147 145-152 1149 167 164-170 440 369-576 17/12
4.00 30:16 3:45 7:30 151 146-155 1132 168 166-174 479 414-564 14/10
4.50 34:08 3:52 7:44 150 147-154 1160 167 164-170 484 430-528 13/8
5.00 37:58 3:50 7:40 151 149-153 1156 168 164-174 491 431-564 17/8
5.50 41:48 3:50 7:40 152 150-155 1165 168 164-174 497 436-704 17/10
6.00 45:26 3:38 7:16 153 151-156 1113 170 168-176 500 438-563 17/10
6.50 49:05 3:38 7:17 152 151-154 1106 170 168-172 501 467-565 12/14
7.00 52:40 3:36 7:12 153 148-155 1101 170 166-174 485 439-522 10/17
7.50 56:19 3:39 7:17 151 147-154 1100 169 166-172 485 438-514 7/6
8.00 59:58 3:39 7:18 151 148-153 1103 169 164-174 478 420-534 9/4
8.50 1:03:36 3:38 7:15 152 149-154 1103 170 166-176 480 433-530 12/9
9.00 1:07:11 3:35 7:09 152 150-154 1088 170 168-176 477 451-528 7/8
9.50 1:10:47 3:36 7:12 151 149-153 1088 171 168-176 472 430-502 5/12
10.00 1:14:15 3:28 6:57 149 147-151 1035 171 168-176 470 445-520 10/19
10.50 1:17:40 3:25 6:50 150 147-153 1026 172 170-178 481 439-558 7/15
11.00 1:21:01 3:21 6:43 152 150-155 1020 173 170-176 485 440-520 14/18
11.50 1:24:36 3:34 7:09 151 148-156 1079 169 166-176 477 414-559 20/25
12.00 1:28:39 4:03 +9 8:06 149 142-154 1207 167 158-172 483 374-654 23/21
12.50 1:32:45 4:07 8:14 147 141-157 1209 165 160-168 486 330-597 31/5
13.00 1:37:29 4:43 +5 9:27 149 146-151 1408 162 154-168 489 126-614 33/15
13.50 1:42:17 4:48 9:37 152 147-162 1461 160 154-168 500 362-643 31/8
14.00 1:46:21 4:03 8:07 149 145-152 1209 166 160-174 520 427-631 21/12
14.50 1:50:10 3:49 7:39 149 145-152 1139 168 164-174 507 414-589 22/26
15.00 1:54:22 4:12 8:23 149 146-151 1250 165 158-170 506 399-626 20/8
15.03 1:54:40 18 9:36 150 149-150 1441 163 162-164 418 371-435 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.5% 10:01
    31 6.3% 10:23
    10 3.9% 9:31

  • Cadence Distribution

    168 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 15 1:54:31 7:38
    Pause 0.1 - - 9 -

  • Power Distribution

    473W (704 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 0.00% More
    800m 3:20 6:42 0.00% More
    1km 4:10 6:43 0.00% More
    Mile 6:46 6:46 0.00% More
    5k 21:45 7:00 0.00% More
    5 miles 35:31 7:06 0.00% More
    10k 44:21 7:08 0.00% More
    10 miles 1:13:03 7:18 0.00% More
    Half 1:38:18 7:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:31 6:56
    5M 35:38 7:08
    10km 44:52 7:13
    10M 1:14:18 7:26
    Half 1:38:55 7:33
    20M 2:34:54 7:45
    Mara 3:26:14 7:52
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