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Sun 23rd Feb 2025 at 10:13am by Mercy

Bike > General
  • Time
    28:30
  • Miles
    4.30
  • Mph
    9.1
  • Cals
    242
  • BPM
    142
  • %MHR
    71
  • B/mi
    941
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 6.92km - 28:30(4:07/km) 142/165bpm [585b/km] 242cal 14.57/25.56kmph
28:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:35 1:35 4.72 128 112-141 1626 0/9
0.25 2:41 1:06 6.80 135 130-140 1191 0/1
0.38 3:48 1:07 6.74 136 134-137 1211 1/0
0.50 4:56 1:08 6.64 138 135-141 1246 0/2
0.63 5:51 55 8.14 137 136-138 1010 9/0
0.75 6:43 52 8.68 136 134-139 940 0/9
0.88 7:36 53 8.51 141 138-142 994 2/2
1.00 8:23 47 9.64 139 137-139 865 2/0
1.13 9:07 44 10.23 138 137-138 810 1/1
1.25 9:53 47 9.66 138 136-140 857 0/1
1.38 10:36 42 10.64 141 139-142 795 0/5
1.50 11:20 45 10.08 140 137-143 834 3/1
1.63 12:04 44 10.22 144 142-146 845 0/2
1.75 12:45 41 10.97 137 128-149 749 1/0
1.88 13:31 46 9.83 135 126-143 824 0/0
2.00 14:12 41 10.95 142 140-144 778 1/1
2.13 14:49 37 12.13 143 142-146 708 1/0
2.25 15:33 44 10.27 144 142-146 841 0/2
2.38 16:08 35 12.77 147 142-151 691 0/1
2.50 16:43 35 12.86 146 145-148 681 3/1
2.63 17:20 36 12.36 142 141-142 690 1/0
2.75 17:55 36 12.66 141 140-143 668 0/5
2.88 18:27 32 14.12 156 143-165 663 4/0
3.00 19:07 40 11.33 155 152-158 821 2/6
3.13 19:46 39 11.53 149 148-150 775 4/0
3.25 20:30 44 10.12 147 147-148 871 3/2
3.38 21:13 43 10.55 149 148-151 847 3/0
3.50 22:06 53 8.45 151 149-152 1072 1/2
3.63 22:58 52 8.71 148 145-153 1019 2/0
3.75 25:10 2:12 3.41 145 135-153 2553 0/1
3.88 26:14 1:04 7.06 149 149-149 1267 3/2
4.00 26:57 43 10.48 151 149-152 864 1/3
4.13 27:34 37 12.17 149 147-150 735 5/4
4.25 28:09 35 12.84 147 146-148 687 5/1
4.30 28:30 21 8.49 147 146-148 1039 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:18 4:37 More
    1km 2:52 4:37 More
    Mile 4:54 4:54 More
    5k 17:48 5:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:43 6:58
    20km 1:27:47 7:04
    15 miles 1:47:09 7:09
    20 miles 2:25:22 7:16
    40km 3:03:01 7:22
    25 miles 3:04:09 7:22
    42km 3:12:44 7:23
    50 miles 6:23:57 7:41
    56 miles 7:12:58 7:44
    100 miles 13:20:31 8:00
    112 miles 15:02:41 8:04

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