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Sun 23rd Feb 2025 at 9:00am by shorty25

Run > General
  • Time
    1:24:26
  • Miles
    10.05
  • Min/mi
    8:24
  • Pacing
    95.7%
  • WAVA
    60.78
  • Stride(cm)
    103
  • Cals
    934
  • Watts
    291
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1211
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 154/168bpm [1305b/mi] 100cal 282/315W
2) 1mi - 8:13(8:13/mi) 159/164bpm [1306b/mi] 100cal 286/327W
3) 1mi - 8:07(8:07/mi) 140/158bpm [1136b/mi] 89cal 270/329W
4) 1mi - 8:46(8:46/mi) 140/145bpm [1228b/mi] 95cal 290/331W
5) 1mi - 8:09(8:09/mi) 141/144bpm [1148b/mi] 89cal 284/337W
6) 1mi - 8:13(8:13/mi) 138/142bpm [1135b/mi] 85cal 304/344W
7) 1mi - 8:20(8:20/mi) 142/147bpm [1183b/mi] 90cal 308/378W
8) 1mi - 8:26(8:26/mi) 140/145bpm [1182b/mi] 93cal 291/343W
9) 1mi - 8:38(8:38/mi) 146/153bpm [1261b/mi] 96cal 297/390W
10) 1mi - 8:39(8:39/mi) 143/153bpm [1236b/mi] 92cal 296/367W
11) 0.05mi - 26(8:04/mi) 146/147bpm [1178b/mi] 5cal 303/324W
8:28 8:13 8:07 8:46 8:09 8:13 8:20 8:26 8:38 8:39 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:30 142 77-165 1207 186 182-190 280 229-313 9/1
1.00 8:28 4:13 8:26 165 162-168 1392 185 182-190 284 267-315 9/2
1.50 12:35 4:06 8:13 160 155-164 1314 185 182-188 287 270-309 8/3
2.00 16:41 4:06 8:13 157 154-159 1289 186 182-188 284 265-327 7/8
2.50 20:44 4:03 8:06 140 136-158 1135 184 178-188 269 229-329 4/17
3.00 24:48 4:04 8:08 140 136-144 1138 185 182-188 271 243-304 3/9
3.50 29:12 4:24 8:47 140 138-143 1230 185 182-190 292 250-319 16/1
4.00 33:34 4:23 8:45 140 137-145 1226 185 182-188 288 261-331 15/0
4.50 37:40 4:06 8:12 140 136-144 1149 185 182-190 273 253-337 6/8
5.00 41:43 4:02 8:05 142 140-143 1147 185 182-190 295 260-326 5/13
5.50 45:51 4:08 8:16 138 136-142 1140 185 182-190 297 265-327 7/21
6.00 49:56 4:06 8:11 137 134-141 1122 186 182-190 311 265-344 6/12
6.50 54:03 4:06 8:13 142 140-145 1166 186 182-190 308 272-348 5/14
7.00 58:16 4:13 8:27 142 140-147 1200 187 182-192 307 251-378 11/9
7.50 1:02:22 4:06 8:13 140 134-145 1150 188 184-194 283 252-325 5/10
8.00 1:06:43 4:20 8:40 140 137-145 1214 187 184-192 299 276-343 12/7
8.50 1:11:04 4:22 8:44 143 138-148 1248 186 180-190 301 244-390 18/17
9.00 1:15:21 4:16 8:33 149 139-153 1274 186 182-190 297 247-344 14/10
9.50 1:19:46 4:25 8:51 141 139-153 1248 186 182-192 294 231-367 20/19
10.00 1:24:00 4:13 8:27 144 139-147 1216 188 184-192 299 256-348 15/17
10.05 1:24:26 26 8:07 146 145-147 1185 190 190-192 303 279-324 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.7% 8:42
    12 3.4% 9:17

  • Power Distribution

    291W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 48.07% More
    800m 3:56 7:55 51.56% More
    1km 4:58 7:59 53.22% More
    Mile 8:04 8:04 55.39% More
    5k 25:33 8:13 59.93% More
    5 miles 41:24 8:17 60.07% More
    10k 51:31 8:17 60.19% More
    10 miles 1:23:58 8:24 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.11
    5km 24:20 7:50 62.92
    5M 40:17 8:03 61.73
    10km 50:43 8:10 61.13
    10M 1:23:59 8:24 60.76
    Half 1:51:49 8:32 60.33
    20M 2:55:07 8:45 59.92
    Mara 3:53:08 8:54 59.34
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